My Latest Articles

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May 12, 2021

Spring is finally here! And it’s about time after what basically feels like a year-long winter. Humans everywhere are rejoicing its arrival —for about a week, that is, until we realize that our delicate bodies seem to react to even the smallest, mostly harmless invisible proteins in the environment. Welcome to allergy season! Allergies, however, are more than a mere inconvenience to be handled by popping some pill — if you know what’s happening inside your body and how you can use various strategies to manage its response.

The Key to Sustainable Allergy Relief is Understanding Your Body and How to Manage Its Response

March 12, 2021

Mindful eating is a great way to create a positive relationship with food, but have you ever considered how a food journal can help? Keeping a mindful eating journal is an excellent practice that helps us observe how our body and mind relate to our food and eating experience.

How this Simple Food Journal Can Unleash the Power of Mindful Eating and Transform Your Relationship with Food

February 26, 2021

Mindful eating is a powerful tool to reset your relationship with food. But what is it, exactly? It is paying close attention to the direct experience of eating. Sounds simple, right? It is, but simple does not mean easy.

Beyond the Diet: How Mindful Eating Can Finally Transform Your Relationship with Food