“Water makes up a tremendous percentage of our adult bodies — about 60% — or that everyone from doctors to wellness advisors prescribe regular water consumption.
But have you ever considered that how you consume that water might make a difference?
Shockingly, it does. “
What’s your relationship with uncertainty?
For many of us, it can be very unsettling. But learning to deal with uncertainty can unleash tremendous power within us.
Amid the fear, the guilt, the hate, and the uncertainty that has exploded this past week, I decided that a Tonglen meditation, which is a meditation to cultivate compassion, was appropriate.
Morning routines are a part of everyone’s life. Each time we do something, our brains form a neural pathway — a shortcut — affirming our choices. So we need to get them right.
While listening with our ears is what most of us think about when we talk about listening, there is a much more dynamic form of listening that you might consider a function mindfulness.
Hearing is something that we all do automatically, all day long. It’s the functional act of being stimulated by sound. Listening, on the other hand, is directing our full, thoughtful attention to that sound for the purpose of gaining understanding.