Mindfulness: The Word In Everyone’s Mouth Is The Key To Up-Leveling Your Work, Relationships, and Life

Instead of thinking of mindfulness as escaping from my world, I started finding ways to incorporate it into the mundane, everyday activities. In other words, I still have things that I need to get done, and not only have I found some simple ways to incorporate mindfulness into that work, but I have discovered that mindfulness enhances my work!