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Whether you’re gifting in the traditional way or not this year, I hope that you’re taking the time to revel in the simple beauty of the season.
I suspect you’re in the midst of your holiday shopping, so I thought it was a good time to share with you some ideas on gifts you can give to yourself (although they’ll also make great gifts for that tough-to-buy-for special person!).
These are things that we think are beautiful, help encourage a practice, and embody humanness – and isn’t the affirmation of our humanity what this sacred season is all about?
The three things I like to keep in mind when giving a gift and which are equally important when you are giving a gift to someone else or yourself are:
Make the receiver feel seen. It’s not about the money that you spend, or how luxe and glamorous it is, but giving something that’s personal or that they are in need of lets them know that you’ve been listening (including listening to yourself!).
Be source-conscious. I love buying from small businesses and boutiques not just because they often have beautiful, unique items, but in times like these, small businesses need our love more than ever. There are also lots of excellent eco products that make fantastic gifts! In fact, I’ve included some of our favorites below!
Encourages them to take care of themselves! I love finding ways for family and friends to give themselves a little TLC, and it need not come with a hefty tag. Ok, so here they are (you’ll also note that some of these links take you to our brand new MAPS boutique, which is in a soft-open phase — more on that soon!).
For The Brain-Optimizer
Meditation cushion and Zabuton: This chic Meditation Cushion is truly created to help you meditate comfortably, providing enough height to allow your hips to soften and relax. The Zabuton lifts you off the floor and is the perfect size and shape to support your legs and feet. This beautiful Meditation Cushion + Zabuton combination looks great in any living space!
Komuso The Shift: Inspired by 17th century monks’ bamboo Shakuhachi flute, this small mindfulness tool promotes feelings of calm by adjusting your biology through controlled breath – decreasing stress hormone, blood pressure, slowing heart rate, and science-confirmed.
Gupta program: Looking for a limbic-system friendly present for that “stressed out” person in your life? This brain retraining program has inspiration drawn from many areas of coaching and therapy, including NLP, Meditation, Timeline Therapy, Breathwork, Parts therapy, Visualisation, Inner-Child work, and many more. We fit these tools under the banner of “Amygdala and Insula Retraining”, or AIR Techniques.
The MAPS Institute’s Sip, Breathe, Pause. MugKeep your daily sip mindful with this loving reminder! This sturdy mug with its glossy, soothing color, and vivid text will help keep you focused and still be able to withstand the microwave and dishwasher. Plus, we made it!
For the Amateur Chef
Mastering Mindful Eating, by Michelle Babb, MS, RD, CD: Whether you are guilty of riding the runaway train of restrictive dieting, obsessive portion control, and calorie counting, or you just want to rediscover a positive relationship with food, Michelle Babb, MS, RD, CD gets down to the heart of our eating and nourishment practice. As a nutritionist, she explains beautifully how to practice mindful eating to improve your health, wellbeing, and digestion, and cultivate a greater sense of calm. Plus the images in this book…they’re simply gorgeous.
The Qi Wellness Set: The ultimate expression of love – flowers given that can be enjoyed on any day of the year. These teas are truly beautiful, sensorily, to the eye, and on the palate. Although my favorite is Shanghai Rose, all of The Qi’s products are gorgeous and sure to be a memorable gift to those on your list. You can use MAPSTHEJOURNEY10 to snag your discount at this NYC-grown company.
The Magic of Matcha Gift Set: Give the Gift of Mindful Tea Ceremony: This Stoneground Organic Ceremonial Matcha comes from Kagoshima, Japan, far away from pollutants and toxins – offering the most pristine & fresh Matcha on the market. High in L-Theanine, antioxidants, and immune and brain boosting polyphenols, this tea is a fabulous and delicious tool for cultivating a moving meditation practice. I love adding just a dab of Vermont Maple Syrup, cinnamon, and oat milk to make this green tea a delightful treat! The gift set includes:
- Handmade Magic Hour Bamboo Whisk In Elegant Black Logo Packaging
- Bamboo Matcha Scoop
- Organic Ceremonial Matcha in a 1 Ounce Violet Glass Traveler Jar
For the Wellness Afficianado
Living Libations Copper Tongue Scraper: Tongue scraping eliminates bad breath, prevents cavities, improves internal organ function, and aids digestion. Adding this practice to your daily oral care regimen is a simple, powerful way to improve your sense of taste, monitor your internal health, and remove periodontal plaque.
The tongue is one of the most neglected organs in the body. Brushing, flossing and even mouth wash are often not enough to remove harmful bacteria or build-up on the tongue. With a few simple scrapes, you can revitalize your tongue, teeth, and mouth, and protect the internal organs directly linked to tongue health.
Tongue scraping is an ancient Ayurvedic oral care remedy that rids the mouth of bacteria and build-up that contribute to poor oral ecology. It is a painless process to remove dead skin cells, food particles, fungus, and bacteria from the surface of the tongue.
Lelo Sila: Talk about good vibrations. Without ever touching the clitoris, this extra soft, body-safe silicone toy emits gentle sonic vibrations, to engage the entire erogenous area, without being…. ehrm… overzealous. Ladies, you know what I mean. It has 8 settings, and is safe for bath and shower playtime.
MAPS Tank: The key to finding balance in life doesn’t have to be difficult. You just need to meditate, breathe, move, and eat plants! Do the world a favor and help everyone you meet uncover this simple truth by wearing this racerback tank that comes straight from the heart and soul of The MAPS Institute. This racerback tank is soft, lightweight, and form-fitting with a flattering cut and raw edge seams for an edgy touch.
Taza Vetiver “Abhyanga” Loofah: Handmade in India using ancient weaving techniques, and procured through fair trade, this luxurious and lymph-friendly tool is perfect for hydrating and nourishing dry skin, while simultaneously increasing circulation and exfoliating dead cells from skin. The founders of Taza, Amy and Divya, are local to NYC here, and great humans!