The key to ACHIEVING what you want and finding BALANCE in your life is in creating your own FOCUS FACTOR!

We are getting close! The Focus Factor will soon be available. 

The Focus Factor™ is The MAPS Institute's new 6-week online program that will help you:

  • Understand the brain science that explains how you‘ve undermined past attempts to improve your focus — and how to use that knowledge to rewire your brain
  • Learn the specific choices you can make and actions you can take to slowly, but consistently turn your brain into a focus machine
  • Layer specific tactics and tools on top of these foundational activations to channel and direct your focused energy so that you can achieve the life you want

This self-paced, research-driven online program includes:

  • Hours of Instruction in 27 Video Lessons. The program includes six modules (one per week), and a total of 27 lessons, in which I break down the science behind focus and how our choices and actions can rewire the brain.
  • The Four Practices that Power Focus. We dig into the four practices that are central to rewiring your brain for focus: routine, mindfulness, movement, and nourishment.
  • Practical and Guided Exercises. Each module includes practical, guided exercises to help you put everything I teach you into practice.
  • Hours of Bonus Material. The program also includes bonus material such as guided meditations, movement routines, suggested meal plans, and much more!

Stay tuned for the official launch of this exciting program!

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