Our Online Programs

You're exhausted and overwhelmed, but you're still trying your very best to do all the right things for your body and wellness journey. And each new year brings with it temptations of fad diets, new workout plans and resolutions that just never seem to work.

You want change. We get it.

But here's the dirty little secret: before you can even contemplate making sustainable changes in your life, you need to begin with a healthy, regulated nervous system.

And that's why we've put together a weekend of workshops as part of our Modern Wellness Summit series. This course includes lifetime, unlimited access to the workshops presented during the Summit.

In our fast-paced world, we're inclined to thinking that doing more, hustling harder, and becoming more robotic is the key to achieving more, and more success. Unfortunately, that philosophy is not just hard on our bodies and minds, it's simply untrue. Doing less is what helps us to achieve more – but how do we do this in a realistic, sustainable way? Let's dive in!

This course helps you build the version of you, and your future you most desire, but think is out of reach.

Dina-Marie guides you through exercises that create intentional ACTION towards that life, without hustle, anxiety, or a caffeine overdose.

Though this course, you'll create the CAPACITY within NOW, to call forth your future more quickly and in a more aligned way.

This coursed was derived from our first Modern Wellness Summit that happened on December 4th, 2021, and we can't wait for you to dive in to all this hands-on learning! Ready to take a hands-on deep-dive into Modern Wellness? We recognize that the traditional approaches to wellness aren't serving us any longer. We need an approach that is not just science and research based, but that caters to our bioindividuality and the uniqueness of our modern lives.

Meditation is undeniably powerful. But while some estimate that over 400 million people have tried meditating, many people struggle to make it a consistent practice. The reason may be that you just haven't found the right fit. This special, 7-day mini-program will take you on a tour of the world of meditation and help you find a type that fits you like a trusty pair of jeans!

An excerpt and exercise from our full six-week, neuroscience-based program, The Focus Factor, that will help you reset, declutter, and revamp your routine to put yourself on the path to finding your own purpose-driven focus.