The Routine Reset (Free)

Only for Community Members (Free)

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Focus & Productivity

4 Lessons

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An excerpt and exercise from our full six-week, neuroscience-based program, The Focus Factor, that will help you reset, declutter, and revamp your routine to put yourself on the path to finding your own purpose-driven focus.

The Routine Reset (Free)

Only for Community Members (Free)

Document your current routine, then make some room by identifying any parts of your current routine that are not serving your purpose.

Video lesson

Only for Community Members (Free)

What do you need to add to your routine to best serve your purpose?

Video lesson

Only for Community Members (Free)

The secret to making your new routine stick? Chunking!

Video lesson

Only for Community Members (Free)

Learn the power of the cue and how to make your new routine stick.

Video lesson

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About the teacher

Laura Araujo

Laura Araujo is the co-founder of The MAPS Institute, a classically trained vocalist, and a practitioner of Ashtanga, classic Indian yoga. She is the creator of the MAPS (Mindfulness, Activation, Purpose, and Surrender) philosophy and is in continual pursuit of helping her students find balance amid the chaos around and within them.

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