Work-Life Balance
Emotional intelligence is more than a buzzword. Cultivating it is an essential component of striking the tricky balance between work and life. These articles will help you understand and develop your emotional intelligence and put it to work in your life.
By Dave Wolovsky
expert
Conflict is a part of all of our lives and relationships from time to time – this video will show you what you need to know to navigate your next resolution.
By Dina-Marie Weineck
expert
Fear is stifling, deafening, a defeating feeling of paralysis. It keeps you from risk-taking. But does fear always have to limit you?
By Laura Araujo
publisher
Before there were apps, luxe spas, or therapy, what DID humans do to ease the woes of their stressors? 12th century Samurai may have the secret.
By Evan Dunn
expert
We humans hate feeling bad and will do almost anything to avoid it. This is known as emotional avoidance, or “buffering,” as I call it.
By Kimberly Wiefling
expert
When you give feedback, focus on positive comments about what’s working. What’s rewarded is repeated. Make a habit of asking for feedback from people you trust and respect. Make sure both giving and receiving feedback are always done in the service of a goal that the receiver cares about. And if you do find yourself the target of some clumsily delivered or hurtful feedback, remember that the interpretation of that feedback – and the decision about whether to act on it – is within your control. Over the years, I’ve kept this response handy for when people say, “Kimberly, you’re hyperactive!” I look them straight in the eyes, and with a big smile on my face, reply “Thank you for noticing! I do bring a great deal of energy and passion to my work. In fact, it was you who inspired this in me!” Stunned silence is the usual response. Sometimes what people think of us is none of our business.
By Dina-Marie Weineck
expert
Many entrepreneurs have “I can sleep when I’m dead” on repeat in their heads – and the word forgiveness, is often not part of their vernacular. But it absolutely needs to be to level-up!
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