By Rebecca Capps, LMFT

May 10, 2021

Few emotions in life are as profound as those stemming from your childhood experiences. But what you may not realize is that the roots of those experiences may go further than just your own childhood. Therefore, if your goal is to be the best version of yourself, you must start by taking an honest inventory of any traumas that may be holding you back in the first place. Otherwise, you may end up projecting old wounds or patterns onto others.

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By Laura Araujo

October 15, 2020

Practices like expressions of gratitude offer a number of benefits – including giving us power to break habituations and allowing our brain to release a feel-good surge of neurotransmitters, such as dopamine and nerepinephrine.

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By Laura Araujo

September 9, 2020

What is the most perfect thing in your life? But is it perfect?
As you think about your most perfect thing, you may begin to recognize that it’s full of flaws, imperfections, chips, and faults. That it’s anything but perfect — at least by that definition. And as you think about those “imperfections,” you may find a smile crawl across your face.

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