Instead of thinking of mindfulness as escaping from my world, I started finding ways to incorporate it into the mundane, everyday activities. In other words, I still have things that I need to get done, and not only have I found some simple ways to incorporate mindfulness into that work, but I have discovered that mindfulness enhances my work!
We have a fetish with productivity. And it’s killing us. Well, someone had to say it. We live in this fast-paced world that demands we do more, do better, and function at a higher level — all the time. I’m sure you can relate. I know I can.
By Jennifer Desormo, MS, BCBA
These four tips may be simple, but they are powerful. If you can set clear goals, set yourself up for success, reward good behavior, and add realistic next steps, you will be crushing your goals in no time.
Apple estimates we pick our phone up 150 times a day, which for many reasons, is problematic – The Light Phone, however, may be the solution!
You’ve heard it. I’ve heard it. EVERYONE’S heard it. Your thinking can re-wire your brain. Neurons that fire together wire together. Your thoughts alone will allow you to change anything you want in your life. If only it were truly that simple.
Ah, retirement. That elusive, “maybe-one-day,” stage of life. The time when you can go to the movies in the middle of the day, call up friends to grab lunch, or take a nap when you please.