By Charles Araujo

June 18, 2021

There’s a good chance that there are two things that are true for you. First, that you’re suffering from some degree of mental fatigue. And second, that you just denied it in your head as you read that last sentence. As a society, we have created a near-moralistic view of being mentally exhausted, but to overcome your mental fatigue and set yourself up for sustainable life-changing success, you need to acknowledge that it’s real, that it’s not a failing, and then take specific actions to address it. Here’s how.

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By Laura Araujo

June 16, 2021

In our always-on world, slowing down can feel more than luxurious — it can feel like you’re breaking the rules. But that’s seeing the world upside down. Slowing down and living your life a little less hectically will not only improve your mental and physical health, it will simply bring more joy and pleasure into every moment. Here’s how you can live the slow life.

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By Jeff Ton

May 3, 2021

There is a leadership skill — a tool, really — that’s available to you right now. For free. It’s right there at your fingertips, ready for the taking — and you’re probably not taking it. Journaling can be one of the most powerful tools in your leadership tool kit, but you probably have a whole host of excuses for why it won’t work for you. Not anymore.

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By Laura Araujo

April 28, 2021

Concentrating on one task, sensation, conversation, or emotion can be challenging. You may not realize it, but the challenge with focus really comes down to one thing. But, of course, it’s not quite that simple because that one thing is actually two — and you can’t really address them directly — but adopting a set of foundational practices can supercharge your focus!

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