Part of being in balance is tending to the relationships that you have not only with your partner, friends, family, and kiddos, but even with yourself and your own sexuality. Woah, right?
By Kate McKay
Incorporating a self-compassion practice into your parenting routine will help you to accept and navigate the intense emotions that arise in parenthood, and inspire feelings of confidence, kindness, and harmony in your family.
By Heather Snyder Ippolito
We are dynamic beings who are often in motion and relating to other people, objects, and activities. So, posture is not a single position that you hold, it is how you move your body every day — which is why it’s literally such a critical part of living a balanced life! But there are three things that hold us back from good posture.
By Laura Araujo
Wondering how to romance your partner in a new and creative way? Want to make this weekend a little extra steamy? Check out this list of unique, fun, and inexpensive ideas to keep your relationship fresh.
By Laura Araujo
I suspect you’re done with most of your holiday shopping, so I thought it was a good time to share with you some ideas on gifts you can give to yourself (although they’ll also make great last minute gifts for that tough-to-buy-for special person!).
By Laura Araujo
What is the most perfect thing in your life? But is it perfect?
As you think about your most perfect thing, you may begin to recognize that it’s full of flaws, imperfections, chips, and faults. That it’s anything but perfect — at least by that definition. And as you think about those “imperfections,” you may find a smile crawl across your face.
By Laura Araujo
When was the last time you felt truly happy for another being? The Buddha taught that our happiness is tied directly to the happiness of others. This practice of mudita, therefore, helps teach us to experience the joy of others in a heartfelt way, regardless of their relationship to us and, in so doing, nurture the seeds of our own happiness.
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