Part of being in balance is tending to the relationships that you have not only with your partner, friends, family, and kiddos, but even with yourself and your own sexuality. Woah, right?
By Mahogany Harrington
A birthkeeper can transform the success of, and healing process following a pregnancy – but those who need the support most, rarely get it. It’s time to re-write that story.
By Carrie Hauskens
Grief is awkward, and tragic, but can even be beautiful – if only we are bold enough to share our story.
By Mahogany Harrington
A doula advises that the postpartum period is a time rich in joy and challenges – here’s what to do to ease your healing journey.
By Kate McKay, RCC
There is no shortage of advice for new parents. Even when you don’t want it. But the most important advice you may ever get is both the simplest — and the hardest — to accept. Here’s why that’s so, and how to overcome it so you can take on the challenges of parenthood!
By Dr. Bianca Inirio, OTD
Research shows that stress in pregnancy might have an effect on the health and development of the newborn. But what is stress, really? While stress is an everyday occurrence, pregnant women often suffer from increased stress due to the rapid number of emotional, physiological, and environmental changes that occur as a result. But the evidence is clear — reducing stress is one of the more important things you can do to protect the health of your baby. Here are 10 ways to do just that.
By Kate McKay, RCC
Sometimes, being a good enough parent just does not feel like enough. The drive to be the “perfect parent” is strong, but often unconscious, and it has parents striving to meet impossibly high standards, even if we know that perfection is an unattainable expectation. Then what keeps us aiming for it anyway? And how can you break free from this trap?
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