Part of being in balance is tending to the relationships that you have not only with your partner, friends, family, and kiddos, but even with yourself and your own sexuality. Woah, right?
By Evan Dunn
We humans hate feeling bad and will do almost anything to avoid it. This is known as emotional avoidance, or “buffering,” as I call it.
By Claudia Lopez
For a long time, developing a kink with a partner has been used to change things up, and even helping safe relationships sometimes. But you know there has to be something else!
By Kimberly Wiefling
When you give feedback, focus on positive comments about what’s working. What’s rewarded is repeated. Make a habit of asking for feedback from people you trust and respect. Make sure both giving and receiving feedback are always done in the service of a goal that the receiver cares about. And if you do find yourself the target of some clumsily delivered or hurtful feedback, remember that the interpretation of that feedback – and the decision about whether to act on it – is within your control. Over the years, I’ve kept this response handy for when people say, “Kimberly, you’re hyperactive!” I look them straight in the eyes, and with a big smile on my face, reply “Thank you for noticing! I do bring a great deal of energy and passion to my work. In fact, it was you who inspired this in me!” Stunned silence is the usual response. Sometimes what people think of us is none of our business.
By Claudia Lopez
The holidays may be stressful for many of us, for a myriad of reasons, but that doesn’t mean they need to wreak havoc on our sex life!
By Rebecca Capps, LMFT
We all have parts of ourselves we’d rather not examine – but when we bury these aspects of ourselves through spiritual bypassing, it can lead to dysfunctional behaviors that thwart healing.
By Laura Araujo
But when kids move, it does far more than just “tire them out” – although if you’re a parent, that may very well be one of your top priorities in getting your kids to a playground, group hang, or friend’s house. After all, their battery can only last so long, right? If your child could read this, they are undoubtedly snickering. Movement changes their brain.
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