By Laura Araujo

November 29, 2021

Whether you’re gifting in the traditional way or not this year, I hope that you’re taking the time to revel in the simple beauty of the season.

I suspect you’re in the midst of your holiday shopping, so I thought it was a good time to share with you some ideas on gifts you can give to yourself (although they’ll also make great gifts for that tough-to-buy-for special person!

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By The MAPS Institute

September 6, 2021

There’s a growing metabolic health crisis sweeping the globe. But Tyler Lesher believes that the real issue isn’t what you think. In this new MAPS Scholarship, he explores that while the western diet is the culprit, the underlying issue is the inflammatory cycle — and how nutrition and exercise can serve as interventions.

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By Laura Araujo

September 2, 2021

It’s been an amazing summer and will hopefully be a warm and cozy fall. That means there is still ample opportunity for backyard picnics, time spent on the beach or the backyard, BBQ’s, parties, and long conversation-filled hours spent dining al fresco.  Each one of these delightful events has one thing in common for most of us – free-flowing alcohol. 

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