Finding and sustaining balance is the essential enabler of our ability as humans to be innovative and creative at work, to have deep and fulfilling personal relationships, and in our ability to live a life that we find meaningful.
MAPS is a research-based, integrated daily practice — a lifestyle — that combines thought exercises, movement, breath-work, and reflective engagement exercises — all aligned to one or more of the MAPS elements — building a practical foundation for your emotional, physical, and spiritual well-being and growth.
Our mission is to provide you insights, educational programs, and a living community of your fellow balance-seekers to help you embrace, embody, and live this lifestyle.