The MAPS Member Hub

As a MAPS Member, enjoy access to these downloads, meditations and other resources.

Meditations & Breath Work

A Quick Practice to Refocus Between Meetings
Overwhelmed, Overstimulated & Ready For A Beginner-Friendly Pause? Try This Short NSDR Practice
Modern Day Mindfulness: A Tea Meditation
Discover Walking Meditation: The Simple Way To Incorporate More Zen Into Your Life
Why You — and Every Tea Lover You Know — Need to Reconnect with Chadō, The Ancient Japanese Way of Tea
Navigating the Unknown: A Meditation on Change

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Video Guides & Deep Dives

Pelvic Health Video: The Juicy Details You Really Need To Know
Meditation Retreats Are Expensive. Here are 5 Simple Steps to Curating Your Own “Ahh” Factor, Cost-Free!
Overwhelmed, Overstimulated & Ready For A Beginner-Friendly Pause? Try This Short NSDR Practice
While Infertility Isn’t For The Faint Of Heart, Sharing Your Story Can Help You Heal
A Quick Practice to Refocus Between Meetings

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Assessments

The MAPS Life Balance Assessment

Our Online Programs

*Additional fee required

All courses...
  • All courses...
  • Topics
  • Focus & Productivity
  • Coming Soon!
  • Meditation & Breathwork
  • Modern Wellness
  • Self-Improvement
  • Breath
  • Access restrictions
  • Only for Community Members (Free)
  • Premium Course

Premium Course

Video

Video

In our fast-paced world, we're inclined to thinking that doing more, hustling harder, and becoming more robotic is the key to achieving more, and more success. Unfortunately, that philosophy is not just hard on our bodies and minds, it's simply untrue. Doing less is what helps us to achieve more – but how do we do this in a realistic, sustainable way? Let's dive in!

3 Lessons - Easy

Premium Course

Video

Video

This coursed was derived from our first Modern Wellness Summit that happened on December 4th, 2021, and we can't wait for you to dive in to all this hands-on learning! Ready to take a hands-on deep-dive into Modern Wellness? We recognize that the traditional approaches to wellness aren't serving us any longer. We need an approach that is not just science and research based, but that caters to our bioindividuality and the uniqueness of our modern lives.

8 Lessons - Easy

Premium Course

Text

Text

Meditation is undeniably powerful. But while some estimate that over 400 million people have tried meditating, many people struggle to make it a consistent practice. The reason may be that you just haven't found the right fit. This special, 7-day mini-program will take you on a tour of the world of meditation and help you find a type that fits you like a trusty pair of jeans!

9 Lessons - Easy

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