The MAPS Member Hub
As a MAPS Member, enjoy access to these downloads, meditations and other resources.
Guides, Journals, Scholarship and Other Downloads
Showing all 11 results
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From Doing to Being
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Reducing Systemic Inflammation Using Nutritional and Exercise Interventions
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Exploring the Art of Meditation Through Yantra
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Abhyanga: A Step-by-Step Guide
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10 Ways to Stay Calm and Reduce Pregnancy Stress
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The Holistic Guide to Managing Allergies
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The 7-Day Mindful Eating Challenge
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Mindful Eating Food Journal
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The Obituary Test: A Step-by-Step Guide
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The MAPS Daily Journal
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7-Day Mindfulness Challenge Bingo
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Our Online Programs
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Premium Course
Premium Course
Video
In our fast-paced world, we're inclined to thinking that doing more, hustling harder, and becoming more robotic is the key to achieving more, and more success. Unfortunately, that philosophy is not just hard on our bodies and minds, it's simply untrue. Doing less is what helps us to achieve more – but how do we do this in a realistic, sustainable way? Let's dive in!
3 Lessons - Easy
Premium Course
Video
This coursed was derived from our first Modern Wellness Summit that happened on December 4th, 2021, and we can't wait for you to dive in to all this hands-on learning! Ready to take a hands-on deep-dive into Modern Wellness? We recognize that the traditional approaches to wellness aren't serving us any longer. We need an approach that is not just science and research based, but that caters to our bioindividuality and the uniqueness of our modern lives.
8 Lessons - Easy
Premium Course
Text
Meditation is undeniably powerful. But while some estimate that over 400 million people have tried meditating, many people struggle to make it a consistent practice. The reason may be that you just haven't found the right fit. This special, 7-day mini-program will take you on a tour of the world of meditation and help you find a type that fits you like a trusty pair of jeans!
9 Lessons - Easy
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