10 Ways to Stay Calm and Reduce Pregnancy Stress

A Free Graphical Checklist

Stress during pregnancy can be a real challenge, as explained in our article, What Research is Revealing About Stress During Pregnancy and 10 Ways to Keep Your Brain and Body Calm.

This simple one-page download is a great, visual way to remind yourself of 10 ways you can stay calm and reduce stress during this beautiful, but sometimes stressful experience.

Developed in partnership with Dr. Bianca Inirio, OTD, it’s a great way to keep your brain and body calm!

Only MAPS Institute Members can download this resource, but don't worry, it's free!

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