By Lauren Hoffmeier

April 30, 2021

Since the start of the pandemic people have found creative ways to connect to their community through the power of song — from Italians singing on their balconies to the global spasm of Youtube vocalists. Why? Because music is medicine, and its power — and many benefits — come from something called resonance.

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By Erica Zellner, MS, CNS

April 14, 2021

When was the last time you enthusiastically chose to eat something bitter? Bitter foods taste bad to us, but there’s a beauty in the sharp, distinct tingle you feel on your tongue. They actually can enhance other flavors and, as an added bonus, offer a wealth of healing properties for our bodies!

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By Dr. Bianca Inirio, OTD

April 12, 2021

If you’re pregnant there’s a good chance you’re wondering about the safety of prenatal workouts and want to know, “Can I still workout?” This short guide will help you separate fact from myth about what’s safe and what’s not while growing a human being inside of you, and will help you feel more comfortable on your journey of becoming a healthy parent.

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By Tyler Lesher

March 16, 2021

If you are someone who has struggled to fight off obesity, or just control your weight, you probably think that you merely need to eat well and exercise. The problem is, it’s just not true. If you want tackle your challenges with fat and obesity, you need to start with understanding that it’s rooted in an inflammatory response — and how foods trigger it.

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