Health & Wellness
Your mental health is vital to your overall health and wellness — and stress management is critical to your mental health! These articles will help educate you about these complex subjects and teach practical ways to cope with daily challenges.
By Laura Araujo
Shifting to nasal breathing can help you sleep deeper, decrease blood pressure, eliminate snoring, improve oral health, boost your immunity and reduce your anxiety!
By Laura Araujo
Is your wired, tired and uninspired mind inhibiting your focus?
By Laura Araujo
When we endure stress continuously, day-in and day-out in a chronic fashion, it physiologically changes our brain.
By Laura Araujo
The principle of equanimity is all about balance, resilience, and equilibrium. But it doesn’t mean that we must accept a life of passivity, in which we exist without emotion, without vibrancy, without humanness!
By Laura Araujo
The reason all of these successful people practiced journaling is because it’s a spectacular way to reflect on your purpose, values, goals, and passions — and bring them to life.
By Laura Araujo
So how long have you been in a relationship with your phone? Don’t laugh! It’s a serious question. And here’s another one: is your relationship a healthy one? Don’t worry, I’m not recommending that the two of you you break up. However, like any healthy relationship, both parties need some alone time to tend to
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