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Health & Wellness

Mental Health & Stress Management

Your mental health is vital to your overall health and wellness — and stress management is critical to your mental health! These articles will help educate you about these complex subjects and teach practical ways to cope with daily challenges.

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By Sammie Baker MA, CPT, CSCS

expert

May 10, 2022

Restarting a Movement Practice After You’ve Been Inactive Doesn’t Have to Be As Daunting As You Think!

Restarting a workout routine can be exciting and slightly intimidating. Taking into consideration several essential factors will help you set, and achieve, your long-term goals.

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By Dave Wolovsky

expert

May 3, 2022

Overcoming Resistance to Doing Your Best Work

In this five-part guide through inner-adult activation and re-commitment to our purpose, you can consciously work toward overcoming resistance to your own thriving within the workplace.

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By Laura Araujo

publisher

April 29, 2022

Want to Help Your Mind Escape From Stress? This Real-Time Composer is Making Waves in the Wellness World

We all spend far too much of our lives shackled to our desks and screens – real-time composer, Murray Hidary is breaking those chains and reshaping wellness.

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By Laura Araujo

publisher

March 31, 2022

It’s Time To Abandon the Concept of Exercise and Get Back to Your Authentic Human Roots!

Our bodies were made to be in motion – but before you begin to feel guilty about not “exercising” this morning, I want to stop you. 

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By Laura Araujo

publisher

March 24, 2022

Nadi Shodhana: Is The Ancient Practice Just Woo – Or Is It Key to Re-Balancing, and Revitalizing? For Scientists, This New Study Reveals The Unexpected.

While the battle between allopathic and traditional medicine ensues – this recent study proves the Yogi’s were correct about this practice.

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By Laura Araujo

publisher

March 18, 2022

Finding Comfort in Discomfort: A Meditation On Change

In this ten-minute poetic escape, we are guided by Laura Araujo and the backdrop of the soft and steady piano. She invites us throughout this practice to simply notice in an effort to better embody malleability.

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