Health & Wellness
Your mental health is vital to your overall health and wellness — and stress management is critical to your mental health! These articles will help educate you about these complex subjects and teach practical ways to cope with daily challenges.
By Lauren Hoffmeier
Creativity has won battles, spawned languages, sparked oohs and ahs, and incited rapturous applause. And it might be the key to YOUR growth!
By Dr. Maritza Bollain y Goytia, DACM, L.Ac.
Acupuncture is an intervention that has a transformative effect on body system function – and it’s likely you could benefit from a session!
By Rebecca Capps, LMFT
We all have parts of ourselves we’d rather not examine – but when we bury these aspects of ourselves through spiritual bypassing, it can lead to dysfunctional behaviors that thwart healing.
By Laura Araujo
But when kids move, it does far more than just “tire them out” – although if you’re a parent, that may very well be one of your top priorities in getting your kids to a playground, group hang, or friend’s house. After all, their battery can only last so long, right? If your child could read this, they are undoubtedly snickering. Movement changes their brain.
By Evan Dunn
Instead of thinking of mindfulness as escaping from my world, I started finding ways to incorporate it into the mundane, everyday activities. In other words, I still have things that I need to get done, and not only have I found some simple ways to incorporate mindfulness into that work, but I have discovered that mindfulness enhances my work!
By Laura Araujo
Have you found yourself dreaming about an escape, a holiday, or just time away from your delightful, albeit time-consuming kiddos? While it may not be tropical or come with one of those drinks with umbrellas – a meditation retreat may be just what you’ve been dreaming of. The best part? You don’t need to jet off to a monastery, you can create your own retreat from the comfort of your home.
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