Health & Wellness
Mindfulness is a hot topic today — and for good reason! It's one of the most powerful tools you have to improve all aspects of your health and wellness. These articles will help you get past the hype and learn how to pragmatically apply mindfulness within your life.
By Dina-Marie Weineck
expert
Tired of hustling every day when you could be living your dream life? Take control of your future and start living as your future self, today!
By Carrie Hauskens
expert
My ideal life didn’t become what I had planned. And yet, here I am living a joyous life. This was not what I expected nor dreamed about – but being childfree has led me to a better life than I could have imagined.
By Jessi Galvin
expert
How effective are the breaks that take throughout the day? This 5-step guide for taking an effective mental health break just might transform your relationship with taking a moment.
By Laura Araujo
administrator
Feeling worn-out and overstimulated by to-do lists, anxieties, or just need to clear your head? This NSDR practice will guide you into taking a well-deserved break and relaxing your thoughts.
By Rebecca Richardson
expert
We are taught at an early age that humans have 5 senses – hearing, sight, smell, taste, and touch – interestingly, we actually have 21!
By Eleonora Francesca Cordovani
expert
The high level of suffering and injustice in our modern world is undeniable – but so is the healing power of a dynamic Yoga practice.
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