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Health & Wellness

Mindfulness

Mindfulness is a hot topic today — and for good reason! It's one of the most powerful tools you have to improve all aspects of your health and wellness. These articles will help you get past the hype and learn how to pragmatically apply mindfulness within your life.

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By Ian Chew

expert

May 3, 2023

How To Deeply Listen And Connect, Even (And Especially) When You’re Anxious

Listening is one of the most powerful practices. Why? It’s a beautiful paradox: when you hand over the spotlight to others, your brilliance doesn’t dim — it shines even brighter than ever.  

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By Dina-Marie Weineck

expert

January 6, 2023

You DON’T Have to Make Your Mom Happy – Healing from Conditional Love and Stepping into Your True Self

Navigating adulthood can be tricky when trying to heal a mother wound and from conditional love – here are the first steps to finding peace.

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By Chrissy Tucciarone, LCSW

expert

December 19, 2022

What the Minimalism Trend is Missing, and How to Make it More Sustainable

Minimalism usually focuses on decluttering your spaces, but it won’t declutter your brain. What happens when you apply minimalism inside AND out?

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By Christy Parker-Calahan: E-RYT 200, RYT 500, YACEP

expert

November 22, 2022

Struggling with Negative Body Image? Try These Tools to Start Healing from Your Body Shame

Negative body image isn’t forever – here’s a few ways to start shedding that shame and growing to love the body you live in.

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By Elana Otero

expert

November 14, 2022

Big Brain Energy: Unlock Your Neuroplasticity by Learning a New Language

Learning a new language unlocks new processing methods, communication styles, and ways of interpreting the world. Sometimes we even learn heartwarming words that our language doesn’t have to describe beautiful and specific aspects of life.

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By Dina-Marie Weineck

expert

October 27, 2022

Living Your Truest And Best Life Isn’t Always Cocktails and Sunsets at the Beach

Living with integrity isn’t always easy. Sometimes it’s lonely. Dina-Marie Weineck talks you how to get through it in this article.

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