Health & Wellness
Mindfulness is a hot topic today — and for good reason! It's one of the most powerful tools you have to improve all aspects of your health and wellness. These articles will help you get past the hype and learn how to pragmatically apply mindfulness within your life.
By Laura Araujo
We are continually overloading our nervous system and the stuff between our ears, but give little thought to how we’re going to recharge these two vital systems — yet expect them to function optimally! But when we don’t recharge we negatively impact our ability to achieve our long term goals in a sustainable way. Pranayama can help you flip the switch from brain-drain to nervous system recharge.
By Michelle Babb, MS, RD
Grocery shopping can feel like a dreaded chore — until you learn to appreciate the abundance of healthy, fresh, colorful, food available and you start to say to yourself, “I get to choose.”
By Rebecca Capps, LMFT
Our fast-paced lives distract us from being genuinely intentional about our meals. It’s common for us to eat in front of the television, computer, or to have our smartphone in hand, which is the very definition of mindless eating. Instead, we need to become mindful eaters — because doing so is vital to becoming your most vibrant, healthiest self! But to do that, we need to unpack what mindless eating is really all about.
By Benji Rasky, CNS, LDN
Mindful eating is a great way to create a positive relationship with food, but have you ever considered how a food journal can help? Keeping a mindful eating journal is an excellent practice that helps us observe how our body and mind relate to our food and eating experience.
By Benji Rasky, CNS, LDN
Mindful eating is a powerful tool to reset your relationship with food. But what is it, exactly? It is paying close attention to the direct experience of eating. Sounds simple, right? It is, but simple does not mean easy.
By Laura Araujo
The Benefits of Meditation are seemingly endless, from reducing effects of overstimulation, to increasing neuroplasticity, to lowering blood pressure – but there is one surprising benefit that may just save you a trip to the beauty spa.
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