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Health & Wellness

Mindfulness

Mindfulness is a hot topic today — and for good reason! It's one of the most powerful tools you have to improve all aspects of your health and wellness. These articles will help you get past the hype and learn how to pragmatically apply mindfulness within your life.

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By Laura Araujo

publisher

April 29, 2022

Want to Help Your Mind Escape From Stress? This Real-Time Composer is Making Waves in the Wellness World

We all spend far too much of our lives shackled to our desks and screens – real-time composer, Murray Hidary is breaking those chains and reshaping wellness.

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By Dr. Bianca Inirio, OTD

expert

April 12, 2022

Our Breathing Alters Our Posture – But Our Posture Alters Our Breath. Are You Ready to Breathe and Feel Better Today?

We all have heard that breathing is impactful on our health and nervous system – but breath also impacts the way we move our body!

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By Laura Araujo

publisher

April 7, 2022

Modern Day Mindfulness: A Tea Meditation

This short mindfulness exercise invites you into an alternative meditative practice that makes your morning cup of tea or coffee even more pleasurable.

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By Laura Araujo

publisher

March 18, 2022

Finding Comfort in Discomfort: A Meditation On Change

In this ten-minute poetic escape, we are guided by Laura Araujo and the backdrop of the soft and steady piano. She invites us throughout this practice to simply notice in an effort to better embody malleability.

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By Laura Araujo

publisher

March 7, 2022

If A Life of Simplicity Paves The Road to Joy, Must We Become Monastic to Reap Its Benefit?

Is simplicity the key to feeling better on a daily basis? And must we drink monastic kool-aid to reap the benefits?

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By Dina-Marie Weineck

expert

March 2, 2022

Welcoming Fear with Open Arms is Daunting, but Establishing a Relationship With it is Essential for Your Growth And Fulfillment

Fear is stifling, deafening, a defeating feeling of paralysis. It keeps you from risk-taking. But does fear always have to limit you?

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