Health & Wellness
Mindfulness is a hot topic today — and for good reason! It's one of the most powerful tools you have to improve all aspects of your health and wellness. These articles will help you get past the hype and learn how to pragmatically apply mindfulness within your life.
By Laura Araujo
publisher
We all spend far too much of our lives shackled to our desks and screens – real-time composer, Murray Hidary is breaking those chains and reshaping wellness.
By Dr. Bianca Inirio, OTD
expert
We all have heard that breathing is impactful on our health and nervous system – but breath also impacts the way we move our body!
By Laura Araujo
publisher
This short mindfulness exercise invites you into an alternative meditative practice that makes your morning cup of tea or coffee even more pleasurable.
By Laura Araujo
publisher
In this ten-minute poetic escape, we are guided by Laura Araujo and the backdrop of the soft and steady piano. She invites us throughout this practice to simply notice in an effort to better embody malleability.
By Laura Araujo
publisher
Is simplicity the key to feeling better on a daily basis? And must we drink monastic kool-aid to reap the benefits?
By Dina-Marie Weineck
expert
Fear is stifling, deafening, a defeating feeling of paralysis. It keeps you from risk-taking. But does fear always have to limit you?
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