By Heidi Knecht-Seegers

August 17, 2021

Using a combination of art and meditation you can create a beautiful mosaic of life. Whether you are experiencing health issues, job loss, divorce, or attempting to navigate the changes that have come with living through this pandemic — this practice of taking the broken bits of our life and turning them into something beautiful is a pathway to healing what’s broken within you.

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By Laura Araujo

June 4, 2020

Amid the fear, the guilt, the hate, and the uncertainty that has exploded this past week, I decided that a Tonglen meditation, which is a meditation to cultivate compassion, was appropriate.

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