By Laura Araujo

April 16, 2021

We are continually overloading our nervous system and the stuff between our ears, but give little thought to how we’re going to recharge these two vital systems — yet expect them to function optimally! But when we don’t recharge we negatively impact our ability to achieve our long term goals in a sustainable way. Pranayama can help you flip the switch from brain-drain to nervous system recharge.

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By Laura Araujo

March 31, 2021

Meditation doesn’t need to be as complicated as you might think. The Japanese, in fact, have a number of practices that can help you integrate so-called moving meditations into your day, and one of the least well-known is Kinhin (Kin’ Yin’), or the practice of walking meditation. It’s special because it’s integrated into something that all of us already do: walk!

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By Laura Araujo

March 2, 2021

Uncertainty is having limited knowledge about an event, person, occurrence, or topic, and its future. In our busy minds, that means it’s difficult to control things, plan things, or calculate what is to come – which if you’re the average control freak, is a bit nail-biting. This meditation can help.

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By Laura Araujo

February 16, 2021

Yoga is a form of physical exercise, but it’s also a powerful tool that can help quiet your mind, ground you in what’s most important, and release positive chemicals in your brain. And the best part is these five beginner yoga poses will help get you on your way to beginning a Yoga practice — and you can do them in your underwear!

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