By Laura Araujo

July 17, 2021

If you are one of the 27 million people in the United States who practice Yoga, it is almost certain that you have performed a Surya Namaskar or two! This rhythmic, breath-focused moving meditation serves as more than just a workout but is also an homage to the sun. It’s an excellent way for beginners to introduce themselves to an alternative style of meditation through the synchronicity of breath and body to help soothe and quiet the mind.

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By Laura Araujo

April 16, 2021

We are continually overloading our nervous system and the stuff between our ears, but give little thought to how we’re going to recharge these two vital systems — yet expect them to function optimally! But when we don’t recharge we negatively impact our ability to achieve our long term goals in a sustainable way. Pranayama can help you flip the switch from brain-drain to nervous system recharge.

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By Laura Araujo

March 31, 2021

Meditation doesn’t need to be as complicated as you might think. The Japanese, in fact, have a number of practices that can help you integrate so-called moving meditations into your day, and one of the least well-known is Kinhin (Kin’ Yin’), or the practice of walking meditation. It’s special because it’s integrated into something that all of us already do: walk!

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By Laura Araujo

March 2, 2021

Uncertainty is having limited knowledge about an event, person, occurrence, or topic, and its future. In our busy minds, that means it’s difficult to control things, plan things, or calculate what is to come – which if you’re the average control freak, is a bit nail-biting. This meditation can help.

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