Yoga is a form of physical exercise, but it’s also a powerful tool that can help quiet your mind, ground you in what’s most important, and release positive chemicals in your brain. And the best part is these five beginner yoga poses will help get you on your way to beginning a Yoga practice — and you can do them in your underwear!
Shifting to nasal breathing can help you sleep deeper, decrease blood pressure, eliminate snoring, improve oral health, boost your immunity and reduce your anxiety!
The Benefits of Meditation are seemingly endless, from reducing effects of overstimulation, to increasing neuroplasticity, to lowering blood pressure – but there is one surprising benefit that may just save you a trip to the beauty spa.
I suspect you’re done with most of your holiday shopping, so I thought it was a good time to share with you some ideas on gifts you can give to yourself (although they’ll also make great last minute gifts for that tough-to-buy-for special person!).
When we endure stress continuously, day-in and day-out in a chronic fashion, it physiologically changes our brain.
No matter your political affiliation, this season is probably stressing you out — and putting your central nervous system (CNS) on edge!
The best way to respond isn’t yelling at the first passerby that looks at you funny. Instead, establishing a routine that gives your CNS a little TLC is much more effective!