Food & Fitness

Food and fitness, nourishment and movement. Whatever you call it, they are huge elements in your life! These articles invite you to shift your perspective and cultivate a sense of curiosity to explore the science and history of food and movement so you can enjoy a more rewarding experience with both what you put into your body, and how you move it!

By Mahogany Harrington

expert

May 17, 2022

Cyclical Eating: Optimize Food Choices During Your Cycle to Support Yourself in Each Phase

If you’re a woman, eating cyclically doesn’t just make you feel better, it supports your dynamic body and all its functions.

By Sammie Baker MA, CPT, CSCS

expert

May 10, 2022

Restarting a Movement Practice After You’ve Been Inactive Doesn’t Have to Be As Daunting As You Think!

Restarting a workout routine can be exciting and slightly intimidating. Taking into consideration several essential factors will help you set, and achieve, your long-term goals.

By Aarron Sholar

scholar

April 27, 2022

Why You Should Turn Your Daily Workout into a Daily Date

Daily exercise can become a chore if you are not motivated, but what if there was a way to make it interesting. Turning your workout routine into a way to improve relationships and your own physical health could be exciting and beneficial. Why not give it a try?

By Laura Araujo

publisher

April 7, 2022

Modern Day Mindfulness: A Tea Meditation

This short mindfulness exercise invites you into an alternative meditative practice that makes your morning cup of tea or coffee even more pleasurable.

By Laura Araujo

publisher

March 31, 2022

It’s Time To Abandon the Concept of Exercise and Get Back to Your Authentic Human Roots!

Our bodies were made to be in motion – but before you begin to feel guilty about not “exercising” this morning, I want to stop you.

By Dr. Lucy Connor, MBChB

expert

March 29, 2022

Yoga Classes Claim To Quell Your Menopausal Symptoms, But Does The Evidence Support This Long-Standing Belief?

Yoga has become a progressively popular choice to help treat symptoms of all kinds. But can yoga really treat your menopausal symptoms?

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Food & Fitness

Cyclical Eating: Optimize Food Choices During Your Cycle to Support Yourself in Each Phase

Restarting a Movement Practice After You’ve Been Inactive Doesn’t Have to Be As Daunting As You Think!

Why You Should Turn Your Daily Workout into a Daily Date

Modern Day Mindfulness: A Tea Meditation

It’s Time To Abandon the Concept of Exercise and Get Back to Your Authentic Human Roots!

Yoga Classes Claim To Quell Your Menopausal Symptoms, But Does The Evidence Support This Long-Standing Belief?

Join Our Community of Over 10,000 Humans Living Life in Balance.

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WooHoo! You're One of Us!