Food & Fitness

Food and fitness, nourishment and movement. Whatever you call it, they are huge elements in your life! These articles invite you to shift your perspective and cultivate a sense of curiosity to explore the science and history of food and movement so you can enjoy a more rewarding experience with both what you put into your body, and how you move it!

By Heather Snyder Ippolito

April 26, 2021

Endless Hours of Slouching On Zoom Calls Causing You Pain? These 5 Simple Steps Are Your Answer!

In today’s modern world, it’s easier than ever to find yourself sitting in a slouched position at your desk or slumped over a laptop for hours at a time. All that slouching takes its toll on your muscles, joints, and ligaments, and causes changes in your spine’s natural curvature — and almost always leads to pain. Here are 5 simple steps that will help you shift those habits and create a healthier setup so that you can stop slouching and enjoy some painless sitting!

By Chef Eduardo Justo and Ariana Casellas

April 21, 2021

This Fresh Approach to Cooking with Vegetables Will Transform the Way You Eat

The world of vegetables is vast and colorful, and so much more interesting than pieces of meat. Vegetables come in all shapes, sizes, textures, and flavors, and there are so many different kinds for you to discover and play with as you explore your cooking creativity.

By Erica Zellner, MS, CNS

April 14, 2021

Why It’s Finally Time to Welcome Bitter Back Into Your Life

When was the last time you enthusiastically chose to eat something bitter? Bitter foods taste bad to us, but there’s a beauty in the sharp, distinct tingle you feel on your tongue. They actually can enhance other flavors and, as an added bonus, offer a wealth of healing properties for our bodies!

By Dr. Bianca Inirio, OTD

April 12, 2021

The Truth About Your Prenatal Workout and Why It’s Essential to Get It Right

If you’re pregnant there’s a good chance you’re wondering about the safety of prenatal workouts and want to know, “Can I still workout?” This short guide will help you separate fact from myth about what’s safe and what’s not while growing a human being inside of you, and will help you feel more comfortable on your journey of becoming a healthy parent.

By Heidi Knecht-Seegers

April 7, 2021

How Humor Can Increase the Benefits of Yoga

There will always be students who want — and teachers that offer — beautifully serene and serious yoga classes. This type of yoga is immensely valuable and can be positively life changing. But you should also consider making room for some humor in your yoga practice — you may discover that laughter is the best pranayama of all.

By Michelle Babb, MS, RD

April 5, 2021

Mindful Food Gathering: Infusing Joy into Grocery Shopping

Grocery shopping can feel like a dreaded chore — until you learn to appreciate the abundance of healthy, fresh, colorful, food available and you start to say to yourself, “I get to choose.”

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