Food & Fitness

Food and fitness, nourishment and movement. Whatever you call it, they are huge elements in your life! These articles invite you to shift your perspective and cultivate a sense of curiosity to explore the science and history of food and movement so you can enjoy a more rewarding experience with both what you put into your body, and how you move it!

By Kristina Mitts, RHN, AFMC

expert

July 28, 2022

Let’s Get Dirty – 6 Ways To Diversify Your Microbiome Without the Expensive Probiotics

The number of bacterium and eucaryote cells in our body are about a one-to-one ratio. We’re germy, it’s undeniable. But can we truly diversify our microbiome without probiotics?

By Rebecca Richardson

expert

July 12, 2022

Proprioception: An Introduction to Your Body’s Forgotten Sixth Sense

We are taught at an early age that humans have 5 senses – hearing, sight, smell, taste, and touch – interestingly, we actually have 21!

By August Belarde

scholar

July 5, 2022

The Ketogenic Diet: Fad or Fab?

The keto diet is a hot topic of interest in dieting circles. But is it truly effective or just another dieting fad?

By Eleonora Francesca Cordovani

expert

July 2, 2022

The Important Connection Between Yoga and Social Justice: Changing the World One Asana at a Time

The high level of suffering and injustice in our modern world is undeniable – but so is the healing power of a dynamic Yoga practice.

By Mahogany Harrington

expert

May 17, 2022

Cyclical Eating: Optimize Food Choices During Your Cycle to Support Yourself in Each Phase

If you’re a woman, eating cyclically doesn’t just make you feel better, it supports your dynamic body and all its functions.

By Sammie Baker MA, CPT, CSCS

expert

May 10, 2022

Restarting a Movement Practice After You’ve Been Inactive Doesn’t Have to Be As Daunting As You Think!

Restarting a workout routine can be exciting and slightly intimidating. Taking into consideration several essential factors will help you set, and achieve, your long-term goals.

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

First

Last

Join Our Community of Over 10,000 Humans Living Life in Balance.

Join us to get our weekly newsletter, The Practice, for FREE and access to all of our articles, downloadable resources and online programs so you can start building your personal practice of Mindfulness, Activation, Purpose and Surrender and live the authentic, bold, and dynamic life you've always wanted.

Join Us Now for FREE!

Food & Fitness

Let’s Get Dirty – 6 Ways To Diversify Your Microbiome Without the Expensive Probiotics

Proprioception: An Introduction to Your Body’s Forgotten Sixth Sense

The Ketogenic Diet: Fad or Fab?

The Important Connection Between Yoga and Social Justice: Changing the World One Asana at a Time

Cyclical Eating: Optimize Food Choices During Your Cycle to Support Yourself in Each Phase

Restarting a Movement Practice After You’ve Been Inactive Doesn’t Have to Be As Daunting As You Think!

Join Our Community of Over 10,000 Humans Living Life in Balance.

WooHoo! You're One of Us!

WooHoo! You're One of Us!

Food & Fitness

Let’s Get Dirty – 6 Ways To Diversify Your Microbiome Without the Expensive Probiotics

Proprioception: An Introduction to Your Body’s Forgotten Sixth Sense

The Ketogenic Diet: Fad or Fab?

The Important Connection Between Yoga and Social Justice: Changing the World One Asana at a Time

Cyclical Eating: Optimize Food Choices During Your Cycle to Support Yourself in Each Phase

Restarting a Movement Practice After You’ve Been Inactive Doesn’t Have to Be As Daunting As You Think!

Join Our Community of Over 10,000 Humans Living Life in Balance.

Log into Your Account

Password Reset

Password Reset

You are already logged in

Create a New Account

WooHoo! You're One of Us!

WooHoo! You're One of Us!