If you’re a woman, eating cyclically doesn’t just make you feel better, it supports your dynamic body and all its functions.

By Mahogany Harrington
expert
Food and fitness, nourishment and movement. Whatever you call it, they are huge elements in your life! These articles invite you to shift your perspective and cultivate a sense of curiosity to explore the science and history of food and movement so you can enjoy a more rewarding experience with both what you put into your body, and how you move it!
By Mahogany Harrington
expert
If you’re a woman, eating cyclically doesn’t just make you feel better, it supports your dynamic body and all its functions.
By Sammie Baker MA, CPT, CSCS
expert
Restarting a workout routine can be exciting and slightly intimidating. Taking into consideration several essential factors will help you set, and achieve, your long-term goals.
By Aarron Sholar
scholar
Daily exercise can become a chore if you are not motivated, but what if there was a way to make it interesting. Turning your workout routine into a way to improve relationships and your own physical health could be exciting and beneficial. Why not give it a try?
By Laura Araujo
publisher
This short mindfulness exercise invites you into an alternative meditative practice that makes your morning cup of tea or coffee even more pleasurable.
By Laura Araujo
publisher
Our bodies were made to be in motion – but before you begin to feel guilty about not “exercising” this morning, I want to stop you.
By Dr. Lucy Connor, MBChB
expert
Yoga has become a progressively popular choice to help treat symptoms of all kinds. But can yoga really treat your menopausal symptoms?
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