Food and fitness, nourishment and movement. Whatever you call it, they are huge elements in your life! These articles invite you to shift your perspective and cultivate a sense of curiosity to explore the science and history of food and movement so you can enjoy a more rewarding experience with both what you put into your body, and how you move it!
By Erica Zellner, MS, CNS
Until very recently in our history, food sources had oftentimes been scarce and humans have had to go for long periods of time without. Eating three meals a day is actually a relatively modern concept but is it a healthy one?
By Laura Araujo
Whether you’re gifting in the traditional way or not this year, I hope that you’re taking the time to revel in the simple beauty of the season.
I suspect you’re in the midst of your holiday shopping, so I thought it was a good time to share with you some ideas on gifts you can give to yourself (although they’ll also make great gifts for that tough-to-buy-for special person!
By Laura Araujo
But when kids move, it does far more than just “tire them out” – although if you’re a parent, that may very well be one of your top priorities in getting your kids to a playground, group hang, or friend’s house. After all, their battery can only last so long, right? If your child could read this, they are undoubtedly snickering. Movement changes their brain.
By Dr. Lucy Connor, MBChB
There is an impressive and ever-growing body of evidence that regular yoga practice confers numerous health benefits. I, like many practitioners, need little convincing of its psychological benefits. But when it comes to some of the medical claims made about yoga made by practitioners, teachers, and self-proclaimed gurus, you’d be right to find them suspect.
By Laura Araujo
Growing up in the north country, winter was cold and gloomy – the simple luxury of homemade chicken soup however, remedied all.
By Chef Eduardo Justo and Ariana Casellas
We hear about veganism all the time these days. It’s hot, it’s trendy and it’s approximated that there are around 75,300,000 vegans in the world today – is going vegan something we should consider?
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