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Food & Fitness

Food and fitness, nourishment and movement. Whatever you call it, they are huge elements in your life! These articles invite you to shift your perspective and cultivate a sense of curiosity to explore the science and history of food and movement so you can enjoy a more rewarding experience with both what you put into your body, and how you move it!  

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By Laura Araujo

administrator

October 17, 2022

Bone Broth: Is It Another Wellness Guru-Driven Fad, or Does it Live Up To The Gut-Healing Hype?

Have you tried sipping a warm, comforting cup of bone broth? If you’re at all plugged into the “wellness” scene, you are probably aware that bone broth is making quite the grand entrance into the health beverage world. 

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By Elana Otero

expert

September 30, 2022

Flower Fuel — The Power in Flowers to Fuel Your Body, Mood, and Healing

Who doesn’t love receiving a bouquet of their favorite posies to light up a room, or ornament a plate – but are flowers the new superfood?

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By Aarron Sholar

scholar

August 31, 2022

Nourishing Our Bodies Is Important To Our Physiological Health, But What We Consume Also Impacts Our Mood!

Summer means barbecues and parties. Can you imagine being at one of these events, but without concern about sacrificing that “summer body”?

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By Laura Araujo

administrator

August 30, 2022

Mice Do It, Bees Do It, Even Caffeinated Humans Do It – Let’s Talk About Improved Cognitive Function. 

While many experts advise that caffeine is not exactly nervous system friendly – this popular beverage may have a sustained epigenetic effect on our brain.

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By McPhilimey BSc (Hons), MSc, MRes, CRFS

expert

August 24, 2022

Exercise And Sleep Are Crucial To Our Metabolic Health – But We Ought to Mind Their Intertwined Relationship To Unlock True Wellbeing

Did you know that exercise impacts sleep? This article explores how you can balance activity and rest to sleep better.

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By Kristina Mitts, RHN, AFMC

expert

July 28, 2022

Let’s Get Dirty – 6 Ways To Diversify Your Microbiome Without the Expensive Probiotics

The number of bacterium and eucaryote cells in our body are about a one-to-one ratio. We’re germy, it’s undeniable. But can we truly diversify our microbiome without probiotics?

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