By Laura Araujo

July 17, 2021

If you are one of the 27 million people in the United States who practice Yoga, it is almost certain that you have performed a Surya Namaskar or two! This rhythmic, breath-focused moving meditation serves as more than just a workout but is also an homage to the sun. It’s an excellent way for beginners to introduce themselves to an alternative style of meditation through the synchronicity of breath and body to help soothe and quiet the mind.

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Man chained to his desk

By Laura Araujo

June 7, 2021

Studies have found that the negative impacts of being sedentary occur when you consistently spend as few as 8 hours doing activities involving low energy such as sitting, driving, reading, and watching TV — even if you exercise regularly. Which is why as many as 80% of adults may be sedentary! But learning to adopt something called NEAT and creating a movement-orientation in your life may be the key to avoiding the risks of a sedentary lifestyle.

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By Tyler Lesher

June 4, 2021

The benefits of exercising are well-known and profound. It can help reduce stress, increase body function, and improve your  metabolic profile, but what if you could pair those benefits with a natural compound that could help you achieve the maximum gains from exercise? Some people are using microdosing to induce a flow state of creativity, increase focus, and extend cognitive functioning and, for similar reasons, some are also experimenting with it during workouts to increase motivation and their ultimate results.

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