By Laura Araujo

July 17, 2021

If you are one of the 27 million people in the United States who practice Yoga, it is almost certain that you have performed a Surya Namaskar or two! This rhythmic, breath-focused moving meditation serves as more than just a workout but is also an homage to the sun. It’s an excellent way for beginners to introduce themselves to an alternative style of meditation through the synchronicity of breath and body to help soothe and quiet the mind.

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Man chained to his desk

By Laura Araujo

June 7, 2021

Studies have found that the negative impacts of being sedentary occur when you consistently spend as few as 8 hours doing activities involving low energy such as sitting, driving, reading, and watching TV — even if you exercise regularly. Which is why as many as 80% of adults may be sedentary! But learning to adopt something called NEAT and creating a movement-orientation in your life may be the key to avoiding the risks of a sedentary lifestyle.

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By Tyler Lesher

June 4, 2021

The benefits of exercising are well-known and profound. It can help reduce stress, increase body function, and improve your  metabolic profile, but what if you could pair those benefits with a natural compound that could help you achieve the maximum gains from exercise? Some people are using microdosing to induce a flow state of creativity, increase focus, and extend cognitive functioning and, for similar reasons, some are also experimenting with it during workouts to increase motivation and their ultimate results.

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By Heather Snyder Ippolito

April 26, 2021

In today’s modern world, it’s easier than ever to find yourself sitting in a slouched position at your desk or slumped over a laptop for hours at a time. All that slouching takes its toll on your muscles, joints, and ligaments, and causes changes in your spine’s natural curvature — and almost always leads to pain. Here are 5 simple steps that will help you shift those habits and create a healthier setup so that you can stop slouching and enjoy some painless sitting!

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By Dr. Bianca Inirio, OTD

April 12, 2021

If you’re pregnant there’s a good chance you’re wondering about the safety of prenatal workouts and want to know, “Can I still workout?” This short guide will help you separate fact from myth about what’s safe and what’s not while growing a human being inside of you, and will help you feel more comfortable on your journey of becoming a healthy parent.

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