Restarting a workout routine can be exciting and slightly intimidating. Taking into consideration several essential factors will help you set, and achieve, your long-term goals.
By Sammie Baker MA, CPT, CSCS
expert
May 10, 2022
Food & Fitness
Movement
Your body was made for movement. Unfortunately, today's society doesn't always make it easy to enjoy an active lifestyle. These articles will help you understand the benefits of what happens to your body when you move it, and give you practical resources to make movement a more natural part of your day-to-day life.
