Restarting a workout routine can be exciting and slightly intimidating. Taking into consideration several essential factors will help you set, and achieve, your long-term goals.

By Sammie Baker MA, CPT, CSCS
expert
Food & Fitness
Your body was made for movement. Unfortunately, today's society doesn't always make it easy to enjoy an active lifestyle. These articles will help you understand the benefits of what happens to your body when you move it, and give you practical resources to make movement a more natural part of your day-to-day life.
By Sammie Baker MA, CPT, CSCS
expert
Restarting a workout routine can be exciting and slightly intimidating. Taking into consideration several essential factors will help you set, and achieve, your long-term goals.
By Aarron Sholar
scholar
Daily exercise can become a chore if you are not motivated, but what if there was a way to make it interesting. Turning your workout routine into a way to improve relationships and your own physical health could be exciting and beneficial. Why not give it a try?
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publisher
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By Sammie Baker MA, CPT, CSCS
expert
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