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Health & Wellness

Self-care

Self-care is vital, but it's much more than bubble baths and spa days. These articles break down the dynamic nature of caring for self using everyday activities and rituals to encourage your practice and embody the beauty of your humanness.

Select Dynamic field

By Mahogany Harrington

expert

May 17, 2022

Cyclical Eating: Optimize Food Choices During Your Cycle to Support Yourself in Each Phase

If you’re a woman, eating cyclically doesn’t just make you feel better, it supports your dynamic body and all its functions.

Read More
Select Dynamic field

By Sammie Baker MA, CPT, CSCS

expert

May 10, 2022

Restarting a Movement Practice After You’ve Been Inactive Doesn’t Have to Be As Daunting As You Think!

Restarting a workout routine can be exciting and slightly intimidating. Taking into consideration several essential factors will help you set, and achieve, your long-term goals.

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By Laura Araujo

publisher

May 6, 2022

Photobiomodulation: Is Red Light Therapy A Clever Marketing Ploy, or Is It A Key To Reducing Oxidative Stress, Inflammation and Pain?

Is Photobiomodulation The Next Sexy Fad? Scientists and Studies Weigh In On This Glowing Therapy’s Efficacy

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By Dave Wolovsky

expert

May 3, 2022

Overcoming Resistance to Doing Your Best Work

In this five-part guide through inner-adult activation and re-commitment to our purpose, you can consciously work toward overcoming resistance to your own thriving within the workplace.

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By Dr. Bianca Inirio, OTD

expert

April 12, 2022

Our Breathing Alters Our Posture – But Our Posture Alters Our Breath. Are You Ready to Breathe and Feel Better Today?

We all have heard that breathing is impactful on our health and nervous system – but breath also impacts the way we move our body!

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Select Dynamic field

By Rebecca Richardson

expert

April 5, 2022

Tight Jaw? These Simple Tips Are a Game-Changer

If you notice yourself clenching on a regular basis, you are not alone. Understanding the design of your jaw can help correct your alignment and relieve tightness.

Read More

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