Health & Wellness
Self-care is vital, but it's much more than bubble baths and spa days. These articles break down the dynamic nature of caring for self using everyday activities and rituals to encourage your practice and embody the beauty of your humanness.
By Mahogany Harrington
expert
If you’re a woman, eating cyclically doesn’t just make you feel better, it supports your dynamic body and all its functions.
By Sammie Baker MA, CPT, CSCS
expert
Restarting a workout routine can be exciting and slightly intimidating. Taking into consideration several essential factors will help you set, and achieve, your long-term goals.
By Laura Araujo
publisher
Is Photobiomodulation The Next Sexy Fad? Scientists and Studies Weigh In On This Glowing Therapy’s Efficacy
By Dave Wolovsky
expert
In this five-part guide through inner-adult activation and re-commitment to our purpose, you can consciously work toward overcoming resistance to your own thriving within the workplace.
By Dr. Bianca Inirio, OTD
expert
We all have heard that breathing is impactful on our health and nervous system – but breath also impacts the way we move our body!
By Rebecca Richardson
expert
If you notice yourself clenching on a regular basis, you are not alone. Understanding the design of your jaw can help correct your alignment and relieve tightness.
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