Health & Wellness
Self-care is vital, but it's much more than bubble baths and spa days. These articles break down the dynamic nature of caring for self using everyday activities and rituals to encourage your practice and embody the beauty of your humanness.
By Lauren Hoffmeier
Creativity has won battles, spawned languages, sparked oohs and ahs, and incited rapturous applause. And it might be the key to YOUR growth!
By Dr. Maritza Bollain y Goytia, DACM, L.Ac.
Acupuncture is an intervention that has a transformative effect on body system function – and it’s likely you could benefit from a session!
By Laura Araujo
Whether you’re gifting in the traditional way or not this year, I hope that you’re taking the time to revel in the simple beauty of the season.
I suspect you’re in the midst of your holiday shopping, so I thought it was a good time to share with you some ideas on gifts you can give to yourself (although they’ll also make great gifts for that tough-to-buy-for special person!
By Dr. Bianca Inirio, OTD
Your baby is presenting breech.
This expression is one many pregnant women fear they may hear as they go into labor. But what does it mean – and what can we even do about it?
By Evan Dunn
Instead of thinking of mindfulness as escaping from my world, I started finding ways to incorporate it into the mundane, everyday activities. In other words, I still have things that I need to get done, and not only have I found some simple ways to incorporate mindfulness into that work, but I have discovered that mindfulness enhances my work!
By Laura Araujo
Have you found yourself dreaming about an escape, a holiday, or just time away from your delightful, albeit time-consuming kiddos? While it may not be tropical or come with one of those drinks with umbrellas – a meditation retreat may be just what you’ve been dreaming of. The best part? You don’t need to jet off to a monastery, you can create your own retreat from the comfort of your home.
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