Health & Wellness
Self-care is vital, but it's much more than bubble baths and spa days. These articles break down the dynamic nature of caring for self using everyday activities and rituals to encourage your practice and embody the beauty of your humanness.
By Dina-Marie Weineck
expert
Navigating adulthood can be tricky when trying to heal a mother wound and from conditional love – here are the first steps to finding peace.
By Kendall Proffitt
scholar
Impacting more than half the global population, headaches are all too easily band-aided by popping an aspirin. The question is, where do these pains come from, and are there more sustainable treatment options that don’t have such longterm repercussions.
By Christy Parker-Calahan: E-RYT 200, RYT 500, YACEP
expert
Negative body image isn’t forever – here’s a few ways to start shedding that shame and growing to love the body you live in.
By Elana Otero
expert
Learning a new language unlocks new processing methods, communication styles, and ways of interpreting the world. Sometimes we even learn heartwarming words that our language doesn’t have to describe beautiful and specific aspects of life.
By Dina-Marie Weineck
expert
Living with integrity isn’t always easy. Sometimes it’s lonely. Dina-Marie Weineck talks you how to get through it in this article.
By Claudia Lopez
expert
When you think of orgasms, you might recall a whole-body feeling of pleasure. But what’s happening in your brain to cause that toe-curling bliss?
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