Health & Wellness
Self-care is vital, but it's much more than bubble baths and spa days. These articles break down the dynamic nature of caring for self using everyday activities and rituals to encourage your practice and embody the beauty of your humanness.
By Anneke Louise, MSc, C-IAYT
expert
Education around pelvic health often comes with a lot of fear and shame. With that in mind, let’s start with some re-education.
By August Belarde
scholar
Sleep is a crucial component to our wellbeing and health – and yet for many of us, we think we can skimp on it and make up those hours with caffeine. But the repercussions that come with sleep deprivation are many.
By Kristina Mitts, RHN, AFMC
expert
We spend a lot of our time avoiding certain microbes. Little did we know, fighting all microbes can hurt us more than heal us.
By Dina-Marie Weineck
expert
Navigating adulthood can be tricky when trying to heal a mother wound and from conditional love – here are the first steps to finding peace.
By Kendall Proffitt
scholar
Impacting more than half the global population, headaches are all too easily band-aided by popping an aspirin. The question is, where do these pains come from, and are there more sustainable treatment options that don’t have such longterm repercussions.
By Christy Parker-Calahan: E-RYT 200, RYT 500, YACEP
expert
Negative body image isn’t forever – here’s a few ways to start shedding that shame and growing to love the body you live in.
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