Health & Wellness
Self-care is vital, but it's much more than bubble baths and spa days. These articles break down the dynamic nature of caring for self using everyday activities and rituals to encourage your practice and embody the beauty of your humanness.
By Laura Araujo
Uncertainty is having limited knowledge about an event, person, occurrence, or topic, and its future. In our busy minds, that means it’s difficult to control things, plan things, or calculate what is to come – which if you’re the average control freak, is a bit nail-biting. This meditation can help.
By Kate McKay, RCC
Incorporating a self-compassion practice into your parenting routine will help you to accept and navigate the intense emotions that arise in parenthood, and inspire feelings of confidence, kindness, and harmony in your family.
By Laura Araujo
We all wonder if we could sleep better – I’m here to tell you, your slumbery dreams can come true, if you just follow these few rules.
By Laura Araujo
Shifting to nasal breathing can help you sleep deeper, decrease blood pressure, eliminate snoring, improve oral health, boost your immunity and reduce your anxiety!
By Laura Araujo
The Benefits of Meditation are seemingly endless, from reducing effects of overstimulation, to increasing neuroplasticity, to lowering blood pressure – but there is one surprising benefit that may just save you a trip to the beauty spa.
By Laura Araujo
I suspect you’re done with most of your holiday shopping, so I thought it was a good time to share with you some ideas on gifts you can give to yourself (although they’ll also make great last minute gifts for that tough-to-buy-for special person!).
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