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By Chef Francesco Granito

expert

March 24, 2021

The so-called Mediterranean diet is more popular than ever. And for good reason. But most people miss out on its most powerful benefits — benefits that extend far beyond weight loss — because they are too focused on the “diet” part of it. The real goal, however, should not be to eat the Mediterranean diet, but to, instead, live the Mediterranean lifestyle. Here’s what that means.

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