By Chef Francesco Granito

March 24, 2021

The so-called Mediterranean diet is more popular than ever. And for good reason. But most people miss out on its most powerful benefits — benefits that extend far beyond weight loss — because they are too focused on the “diet” part of it. The real goal, however, should not be to eat the Mediterranean diet, but to, instead, live the Mediterranean lifestyle. Here’s what that means.

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By Laura Araujo

December 10, 2020

If you’re not familiar with this wonderful dish, it’s a traditional stew-like Ayurvedic dish that in Hindi means “mixture.” It is not only tremendously helpful with digestion owing to the fact that it is loaded with fiber from lentils, root vegetables, and leafy greens, but the warming spices and ghee give you something to cozy up to on a chilly December evening — without having to resort to take-out!

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