Join Laura in reflecting on your relationship with gratitude through this sit practice. You’ll mindfully consider the good in your life, from physical things to spiritual connections, and actively recognize your gratitude for everything in your life. Step away from your stresses for just a moment and appreciate the ordinary, everyday things you might take for granted. Take a moment to thank your body
Join Our Community of Humans Living Life in Balance.
Feel better. Work Better. Live Better.
Don't worry. It's free!
Dr. Josh Friedman
Nutritional Psychologist
I have a great appreciation for your Institute...clearly leading the way to a new vision of humanity!
Focus & Productivity
In our fast-paced world, we're inclined to thinking that doing more, hustling harder, and becoming more robotic is the key to achieving more, and more success. Unfortunately, that philosophy is not just hard on our bodies and minds, it's simply untrue. Doing less is what helps us to achieve more – but how do we do this in a realistic, sustainable way? Let's dive in!
Video
3 Lessons
Easy
Self-Improvement
This course helps you build the version of you, and your future you most desire, but think is out of reach.
Dina-Marie guides you through exercises that create intentional ACTION towards that life, without hustle, anxiety, or a caffeine overdose.
Though this course, you'll create the CAPACITY within NOW, to call forth your future more quickly and in a more aligned way.
Video/Text
11 Lessons
Easy
Modern Wellness
This coursed was derived from our first Modern Wellness Summit that happened on December 4th, 2021, and we can't wait for you to dive in to all this hands-on learning! Ready to take a hands-on deep-dive into Modern Wellness? We recognize that the traditional approaches to wellness aren't serving us any longer. We need an approach that is not just science and research based, but that caters to our bioindividuality and the uniqueness of our modern lives.
Video
8 Lessons
Easy
Live the MAPS Lifestyle.
If you are ready to live authentically, be more productive and effective at work, have deeper and more fulfilling relationships, and live a healthy life in balance, you're one of us. We are dedicated to helping you embrace the MAPS Lifestyle using our four tenets of Mindfulness, Activation, Purpose and Surrender to find balance and live the life you want to live.
Meet Laura.
I created MAPS not because I have some secret remedy or because I think I have it all figured out. I created it because I have observed what happens around me when I embrace this idea of creating a personal daily practice of life. I have found that when I actively foster it within my life and practice it without fear of its uncertainty, that is when everything comes together and I find that I am living my best life.
And that is what I want to share with you.
Join Our Community of Humans Living Life in Balance.
Join our community and get access to all of our articles, our free downloadable resources, our free online programs, and get The Practice, our weekly journal — all for FREE! As a member of our community, you'll be ready to start building your personal practice of Mindfulness, Activation, Purpose and Surrender so you can live the authenic, bold, and dynamic life you've always wanted.
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