Lacking a clearly defined purpose, you will be fall vulnerable to following society’s script for your life.
Feel better. Work Better. Live Better.
Don't worry. It's free!
Dr. Josh Friedman
I have a great appreciation for your Institute...clearly leading the way to a new vision of humanity!
By Mahogany Harrington
May 17, 2022
By Sammie Baker MA, CPT, CSCS
May 10, 2022
By Laura Araujo
May 6, 2022
This coursed was derived from our first Modern Wellness Summit that happened on December 4th, 2021, and we can't wait for you to dive in to all this hands-on learning! Ready to take a hands-on deep-dive into Modern Wellness? We recognize that the traditional approaches to wellness aren't serving us any longer. We need an approach that is not just science and research based, but that caters to our bioindividuality and the uniqueness of our modern lives.
Meditation & Breathwork
Meditation is undeniably powerful. But while some estimate that over 400 million people have tried meditating, many people struggle to make it a consistent practice. The reason may be that you just haven't found the right fit. This special, 7-day mini-program will take you on a tour of the world of meditation and help you find a type that fits you like a trusty pair of jeans!
If you are ready to live authentically, be more productive and effective at work, have deeper and more fulfilling relationships, and live a healthy life in balance, you're one of us. We are dedicated to helping you embrace the MAPS Lifestyle using our four tenets of Mindfulness, Activation, Purpose and Surrender to find balance and live the life you want to live.
I created MAPS not because I have some secret remedy or because I think I have it all figured out. I created it because I have observed what happens around me when I embrace this idea of creating a personal daily practice of life. I have found that when I actively foster it within my life and practice it without fear of its uncertainty, that is when everything comes together and I find that I am living my best life.
And that is what I want to share with you.
Join our community and get access to all of our articles, our free downloadable resources, our free online programs, and get The Practice, our weekly journal — all for FREE! As a member of our community, you'll be ready to start building your personal practice of Mindfulness, Activation, Purpose and Surrender so you can live the authenic, bold, and dynamic life you've always wanted.