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Don't worry. It's free!

Dr. Josh Friedman

Nutritional Psychologist

I have a great appreciation for your Institute...clearly leading the way to a new vision of humanity!

Our Latest Articles

Ian Chew


May 3, 2023

Listening is one of the most powerful practices. Why? It’s a beautiful paradox: when you hand over the spotlight to others, your brilliance doesn’t dim — it shines even brighter than ever.  

Read More
How To Deeply Listen And Connect, Even (And Especially) When You’re Anxious

By Anneke Louise, MSc, C-IAYT


March 3, 2023

Education around pelvic health often comes with a lot of fear and shame. With that in mind, let’s start with some re-education.

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Sex And Gender Aside, Becoming Aware of Pelvic Health Is Key To Greater Pleasure, Confidence, and Overall Well-Being.

By Laura Araujo


February 25, 2023

R.A.I.N : A Guided Meditation

By August Belarde


February 20, 2023

The Other Side of the Sleep Cycle

Modern Wellness

The Nervous System Reset

You're exhausted and overwhelmed, but you're still trying your very best to do all the right things for your body and wellness journey. And each new year brings with it temptations of fad diets, new workout plans and resolutions that just never seem to work.

You want change. We get it.

But here's the dirty little secret: before you can even contemplate making sustainable changes in your life, you need to begin with a healthy, regulated nervous system.

And that's why we've put together a weekend of workshops as part of our Modern Wellness Summit series. This course includes lifetime, unlimited access to the workshops presented during the Summit.



3 Lessons


Focus & Productivity

Ditch The Hustle: The Secret to Achieving More

In our fast-paced world, we're inclined to thinking that doing more, hustling harder, and becoming more robotic is the key to achieving more, and more success. Unfortunately, that philosophy is not just hard on our bodies and minds, it's simply untrue. Doing less is what helps us to achieve more – but how do we do this in a realistic, sustainable way? Let's dive in!



3 Lessons



Be Your Future, NOW!

This course helps you build the version of you, and your future you most desire, but think is out of reach.

Dina-Marie guides you through exercises that create intentional ACTION towards that life, without hustle, anxiety, or a caffeine overdose.

Though this course, you'll create the CAPACITY within NOW, to call forth your future more quickly and in a more aligned way.



11 Lessons


Live the MAPS Lifestyle.

If you are ready to live authentically, be more productive and effective at work, have deeper and more fulfilling relationships, and live a healthy life in balance, you're one of us. We are dedicated to helping you embrace the MAPS Lifestyle using our four tenets of Mindfulness, Activation, Purpose and Surrender to find balance and live the life you want to live.

Meet Laura.

I created MAPS not because I have some secret remedy or because I think I have it all figured out. I created it because I have observed what happens around me when I embrace this idea of creating a personal daily practice of life. I have found that when I actively foster it within my life and practice it without fear of its uncertainty, that is when everything comes together and I find that I am living my best life.

And that is what I want to share with you.

Join Our Community of Humans Living Life in Balance.

Join our community and get access to all of our articles, our free downloadable resources, our free online programs, and get The Practice, our weekly journal — all for FREE! As a member of our community, you'll be ready to start building your personal practice of Mindfulness, Activation, Purpose and Surrender so you can live the authenic, bold, and dynamic life you've always wanted.