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Dr. Josh Friedman

Nutritional Psychologist

I have a great appreciation for your Institute...clearly leading the way to a new vision of humanity!

Our Latest Articles

Laura Araujo

July 24, 2021

Many remain doubtful about the benefits of cold water exposure on fat reduction despite its growing number of believers, Let’s dive in!

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By Mahogany Harrington

July 20, 2021

A doula advises that the postpartum period is a time rich in joy and challenges – here’s what to do to ease your healing journey.

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By Laura Araujo

July 17, 2021

By Kate McKay, RCC

July 14, 2021

Live the MAPS Lifestyle.

If you are ready to live authentically, be more productive and effective at work, have deeper and more fulfilling relationships, and live a healthy life in balance, you're one of us. We are dedicated to helping you embrace the MAPS Lifestyle using our four tenets of Mindfulness, Activation, Purpose and Surrender to find balance and live the life you want to live.

Meet Laura.

I created MAPS not because I have some secret remedy or because I think I have it all figured out. I created it because I have observed what happens around me when I embrace this idea of creating a personal daily practice of life. I have found that when I actively foster it within my life and practice it without fear of its uncertainty, that is when everything comes together and I find that I am living my best life.

And that is what I want to share with you.

Want another perspective? Check out this profile on Laura in Just Yoga

"Laura is the brainchild behind the Mindfulness, Activation, Purpose and Surrender Institute, or MAPS Institute, which is dedicated to helping people find and sustain balance in their lives. Laura's vision, through the MAPS Institute, is to enable people to be more productive and effective at work; have deeper and more fulfilling relationships; and live a more meaningful life." 

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