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Dr. Josh Friedman

Nutritional Psychologist

I have a great appreciation for your Institute...clearly leading the way to a new vision of humanity!

Our Latest Articles

Laura Araujo

May 7, 2021

Many of us fail to differentiate between habit and routine — and that’s a problem. We often put these two distinct ideas in one swirling pot, having no idea that doing so may be what causes us to struggle with achieving our goals. Understanding the difference between the two — and using each when appropriate — can make all the difference.

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By Jeff Ton

May 3, 2021

There is a leadership skill — a tool, really — that’s available to you right now. For free. It’s right there at your fingertips, ready for the taking — and you’re probably not taking it. Journaling can be one of the most powerful tools in your leadership tool kit, but you probably have a whole host of excuses for why it won’t work for you. Not anymore.

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By Lauren Hoffmeier

April 30, 2021

By Laura Araujo

April 28, 2021

Live the MAPS Lifestyle.

If you are ready to live authentically, be more productive and effective at work, have deeper and more fulfilling relationships, and live a healthy life in balance, you're one of us. We are dedicated to helping you embrace the MAPS Lifestyle using our four tenets of Mindfulness, Activation, Purpose and Surrender to find balance and live the life you want to live.

Meet Laura.

I created MAPS not because I have some secret remedy or because I think I have it all figured out. I created it because I have observed what happens around me when I embrace this idea of creating a personal daily practice of life. I have found that when I actively foster it within my life and practice it without fear of its uncertainty, that is when everything comes together and I find that I am living my best life.

And that is what I want to share with you.

Want another perspective? Check out this profile on Laura in Just Yoga

"Laura is the brainchild behind the Mindfulness, Activation, Purpose and Surrender Institute, or MAPS Institute, which is dedicated to helping people find and sustain balance in their lives. Laura's vision, through the MAPS Institute, is to enable people to be more productive and effective at work; have deeper and more fulfilling relationships; and live a more meaningful life." 

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