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Dr. Josh Friedman

Nutritional Psychologist

I have a great appreciation for your Institute...clearly leading the way to a new vision of humanity!

Our Latest Articles

Laura Araujo

administrator

November 28, 2022

Join Laura in reflecting on your relationship with gratitude through this sit practice. You’ll mindfully consider the good in your life, from physical things to spiritual connections, and actively recognize your gratitude for everything in your life. Step away from your stresses for just a moment and appreciate the ordinary, everyday things you might take for granted. Take a moment to thank your body

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Living Gratitude: A Sit Practice

By Christy Parker-Calahan: E-RYT 200, RYT 500, YACEP

expert

November 22, 2022

Negative body image isn’t forever – here’s a few ways to start shedding that shame and growing to love the body you live in.

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Struggling with Negative Body Image? Try These Tools to Start Healing from Your Body Shame

By Elana Otero

expert

November 14, 2022

Big Brain Energy: Unlock Your Neuroplasticity by Learning a New Language

By Dina-Marie Weineck

expert

November 11, 2022

How to Turn Into the Person You Want To Be – Right Now

Focus & Productivity

Ditch The Hustle: The Secret to Achieving More

In our fast-paced world, we're inclined to thinking that doing more, hustling harder, and becoming more robotic is the key to achieving more, and more success. Unfortunately, that philosophy is not just hard on our bodies and minds, it's simply untrue. Doing less is what helps us to achieve more – but how do we do this in a realistic, sustainable way? Let's dive in!

Video

Video

3 Lessons

Easy

Self-Improvement

Be Your Future, NOW!

This course helps you build the version of you, and your future you most desire, but think is out of reach.

Dina-Marie guides you through exercises that create intentional ACTION towards that life, without hustle, anxiety, or a caffeine overdose.

Though this course, you'll create the CAPACITY within NOW, to call forth your future more quickly and in a more aligned way.

Video/Text

Video/Text

11 Lessons

Easy

Modern Wellness

Exploring Modern Wellness

This coursed was derived from our first Modern Wellness Summit that happened on December 4th, 2021, and we can't wait for you to dive in to all this hands-on learning! Ready to take a hands-on deep-dive into Modern Wellness? We recognize that the traditional approaches to wellness aren't serving us any longer. We need an approach that is not just science and research based, but that caters to our bioindividuality and the uniqueness of our modern lives.

Video

Video

8 Lessons

Easy

Live the MAPS Lifestyle.

If you are ready to live authentically, be more productive and effective at work, have deeper and more fulfilling relationships, and live a healthy life in balance, you're one of us. We are dedicated to helping you embrace the MAPS Lifestyle using our four tenets of Mindfulness, Activation, Purpose and Surrender to find balance and live the life you want to live.

Meet Laura.

I created MAPS not because I have some secret remedy or because I think I have it all figured out. I created it because I have observed what happens around me when I embrace this idea of creating a personal daily practice of life. I have found that when I actively foster it within my life and practice it without fear of its uncertainty, that is when everything comes together and I find that I am living my best life.

And that is what I want to share with you.

Join Our Community of Humans Living Life in Balance.

Join our community and get access to all of our articles, our free downloadable resources, our free online programs, and get The Practice, our weekly journal — all for FREE! As a member of our community, you'll be ready to start building your personal practice of Mindfulness, Activation, Purpose and Surrender so you can live the authenic, bold, and dynamic life you've always wanted.

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