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Dr. Josh Friedman

Nutritional Psychologist

I have a great appreciation for your Institute...clearly leading the way to a new vision of humanity!

Our Latest Articles

Dina-Marie Weineck

expert

August 17, 2022

Tired of hustling every day when you could be living your dream life? Take control of your future and start living as your future self, today!

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It’s Time You Align the Stars Yourself! – Call in Your Future, NOW

By Laura Araujo

administrator

August 15, 2022

Journaling – you either love it, or makes you roll your eyes. But fret not – you needn’t buy another beautiful Moleskine to make change.

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Writing Sh!t Down Does Matter: Here’s A Practice To Get Started

By Carrie Hauskens

expert

August 11, 2022

Living Life Joyfully Without Children: Finding Happiness in the Small Moments

By Laura Araujo

administrator

August 7, 2022

A Quick Practice to Refocus Between Meetings

Focus & Productivity

Ditch The Hustle: The Secret to Achieving More

In our fast-paced world, we're inclined to thinking that doing more, hustling harder, and becoming more robotic is the key to achieving more, and more success. Unfortunately, that philosophy is not just hard on our bodies and minds, it's simply untrue. Doing less is what helps us to achieve more – but how do we do this in a realistic, sustainable way? Let's dive in!

Video

Video

3 Lessons

Easy

Modern Wellness

Exploring Modern Wellness

This coursed was derived from our first Modern Wellness Summit that happened on December 4th, 2021, and we can't wait for you to dive in to all this hands-on learning! Ready to take a hands-on deep-dive into Modern Wellness? We recognize that the traditional approaches to wellness aren't serving us any longer. We need an approach that is not just science and research based, but that caters to our bioindividuality and the uniqueness of our modern lives.

Video

Video

8 Lessons

Easy

Meditation & Breathwork

Introduction to Meditation

Meditation is undeniably powerful. But while some estimate that over 400 million people have tried meditating, many people struggle to make it a consistent practice. The reason may be that you just haven't found the right fit. This special, 7-day mini-program will take you on a tour of the world of meditation and help you find a type that fits you like a trusty pair of jeans!

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9 Lessons

Easy

Live the MAPS Lifestyle.

If you are ready to live authentically, be more productive and effective at work, have deeper and more fulfilling relationships, and live a healthy life in balance, you're one of us. We are dedicated to helping you embrace the MAPS Lifestyle using our four tenets of Mindfulness, Activation, Purpose and Surrender to find balance and live the life you want to live.

Meet Laura.

I created MAPS not because I have some secret remedy or because I think I have it all figured out. I created it because I have observed what happens around me when I embrace this idea of creating a personal daily practice of life. I have found that when I actively foster it within my life and practice it without fear of its uncertainty, that is when everything comes together and I find that I am living my best life.

And that is what I want to share with you.

Join Our Community of Humans Living Life in Balance.

Join our community and get access to all of our articles, our free downloadable resources, our free online programs, and get The Practice, our weekly journal — all for FREE! As a member of our community, you'll be ready to start building your personal practice of Mindfulness, Activation, Purpose and Surrender so you can live the authenic, bold, and dynamic life you've always wanted.

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