Join Our Community of Humans Living Life in Balance.

Feel better. Work Better. Live Better.

Don't worry. It's free!

Dr. Josh Friedman

Nutritional Psychologist

I have a great appreciation for your Institute...clearly leading the way to a new vision of humanity!

Our Latest Articles

Saira Hansen, CHt

expert

June 23, 2022

Hypnosis isn’t about letting someone else take control of your mind. Rather, it’s about entering a state that can transform mental health.

Read More
Hypnotherapy: The Healing Modality That May Have a Profound and Longterm Impact on Your Mental Health

By Laura Araujo

publisher

June 21, 2022

Laura sits down with Amanda Bruce of Ministry Monday to talk all things mindfulness and preservation for a busy pastoral musician.

Read More
Laura On Ministry Monday: Mindfulness For The Pastoral Musician

By Krista Cushman

expert

June 17, 2022

Overcoming Grind Culture: What Can the Earth Teach Us about Rest?

By Laura Araujo

publisher

June 15, 2022

What Happens In Vagus Doesn’t Stay In Vagus. Why This Bidirectional Telephone Line is Your Key To Calm

Modern Wellness

Exploring Modern Wellness

This coursed was derived from our first Modern Wellness Summit that happened on December 4th, 2021, and we can't wait for you to dive in to all this hands-on learning! Ready to take a hands-on deep-dive into Modern Wellness? We recognize that the traditional approaches to wellness aren't serving us any longer. We need an approach that is not just science and research based, but that caters to our bioindividuality and the uniqueness of our modern lives.

Video

Video

8 Lessons

Easy

Meditation & Breathwork

Introduction to Meditation (Free)

Meditation is undeniably powerful. But while some estimate that over 400 million people have tried meditating, many people struggle to make it a consistent practice. The reason may be that you just haven't found the right fit. This special, 7-day mini-program will take you on a tour of the world of meditation and help you find a type that fits you like a trusty pair of jeans!

Text

Text

9 Lessons

Easy

Focus & Productivity

The Routine Reset (Free)

An excerpt and exercise from our full six-week, neuroscience-based program, The Focus Factor, that will help you reset, declutter, and revamp your routine to put yourself on the path to finding your own purpose-driven focus.

Video

Video

4 Lessons

Easy

Live the MAPS Lifestyle.

If you are ready to live authentically, be more productive and effective at work, have deeper and more fulfilling relationships, and live a healthy life in balance, you're one of us. We are dedicated to helping you embrace the MAPS Lifestyle using our four tenets of Mindfulness, Activation, Purpose and Surrender to find balance and live the life you want to live.

Meet Laura.

I created MAPS not because I have some secret remedy or because I think I have it all figured out. I created it because I have observed what happens around me when I embrace this idea of creating a personal daily practice of life. I have found that when I actively foster it within my life and practice it without fear of its uncertainty, that is when everything comes together and I find that I am living my best life.

And that is what I want to share with you.

Join Our Community of Humans Living Life in Balance.

Join our community and get access to all of our articles, our free downloadable resources, our free online programs, and get The Practice, our weekly journal — all for FREE! As a member of our community, you'll be ready to start building your personal practice of Mindfulness, Activation, Purpose and Surrender so you can live the authenic, bold, and dynamic life you've always wanted.

>