Abhyanga: A Step-by-Step Guide

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A Free Guide to Healing Self-Touch

The sacred practice of Abhyanga invites us to mindfully anoint ourselves from head to toe with warm oil, offering the body a grounding, relaxing and balancing sensation. In this simple, step-by-step guide, you’ll learn how to use Abhyanga to boost circulation, improve detoxification, and balance your nervous, endocrine, and immune systems.

Click here to read our full article on the challenges of touch starvation and the practice of Abhyanga.

Developed in partnership with Aretha Moller-Roth of Soulfish Wellness, this guide will help you overcome touch starvation!

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