7-Day Mindfulness Challenge Bingo

If you want to unleash the power of a mindful existence, you’ll need to start by abandoning the focus on altering “bad” choices or habits, and, instead, begin your journey of choosing positive and effective micro-choices. Consistently.

This 7-day Mindfulness Challenge Game — a Bingo Card!— can help (click here to read our article describing this challenge in detail).

Each day, your task is to complete a task in one of the boxes, as mindfully as possible. Over the course of the week, check off as many as possible! It’s a simple and fun way to ramp up your mindfulness game!