The 7-Day Mindful Eating Challenge

Are you ready to explore mindful eating? This engaging eBook will guide you through a simple 7-day process to help you experience it first hand. Each day, you will explore a single idea and be challenged to complete a single exercise. (To learn more about why mindful eating is so important, read our article, The Perils of Mindless Eating and How You Can Finally Kick the Habit for Good.)

When you’re done, you’ll have gained insights into — and likely transformed — your relationship with food. Most importantly, you’ll be on your way to creating your own mindful eating practice!

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