Introduction to Meditation (Free)

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Meditation & Breathwork

9 Lessons

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Meditation is undeniably powerful. But while some estimate that over 400 million people have tried meditating, many people struggle to make it a consistent practice. The reason may be that you just haven't found the right fit. This special, 7-day mini-program will take you on a tour of the world of meditation and help you find a type that fits you like a trusty pair of jeans!

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Introduction to Meditation (Free)

Introduction

1 Lesson

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Welcome to Your 7-Day Meditation Tour

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Your 7-Day Meditation Tour

8 Lessons

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Day 1: Zazen

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Day 2: Focused Attention

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Day 3: Walking Meditation

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Day 4: Tea Meditation

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Day 5: Non-Sleep Deep Rest (NSDR)

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Day 6: Breath Meditation

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Day 7: Mantra Meditation

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Closing & Next Steps

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About the teacher

Laura Araujo

Laura Araujo is the co-founder of The MAPS Institute, a classically trained vocalist, and a practitioner of Ashtanga, classic Indian yoga. She is the creator of the MAPS (Mindfulness, Activation, Purpose, and Surrender) philosophy and is in continual pursuit of helping her students find balance amid the chaos around and within them.

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