Morning routines are a part of everyone’s life. Each time we do something, our brains form a neural pathway — a shortcut — affirming our choices. So we need to get them right.
While listening with our ears is what most of us think about when we talk about listening, there is a much more dynamic form of listening that you might consider a function mindfulness.
Hearing is something that we all do automatically, all day long. It’s the functional act of being stimulated by sound. Listening, on the other hand, is directing our full, thoughtful attention to that sound for the purpose of gaining understanding.
Our intake of oxygen has lost is preciousness. And, like any great love affair, your relationship with your breath will take time, effort, and a little flexibility. How many of the 20,000 breaths you took today did you given some lovin’ to?
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