October 8, 2020

By Laura Araujo

A Way to Self-Soothe Amidst Election Tumultuousness

No matter your political affiliation, this season is probably stressing you out — and putting your central nervous system (CNS) on edge! The best way to respond isn’t yelling at the first passerby that looks at you funny. Instead, establishing a routine that gives your CNS a little TLC is much more effective!

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