Abhyanga: A Step-by-Step Guide

A Free Guide to Healing Self-Touch

The sacred practice of Abhyanga invites us to mindfully anoint ourselves from head to toe with warm oil, offering the body a grounding, relaxing and balancing sensation. In this simple, step-by-step guide, you'll learn how to use Abhyanga to boost circulation, improve detoxification, and balance your nervous, endocrine, and immune systems.

Developed in partnership with Aretha Moller-Roth of Soulfish Wellness, this guide will help you overcome touch starvation!