We all have heard that breathing is impactful on our health and nervous system – but breath also impacts the way we move our body!
April 12, 2022
The Inspired Work of
About Dr. Bianca Inirio, OTD
Bianca Inirio is a doctor in occupational therapy, a yoga instructor on water and land for students with and without disabilities, and a barre instructor in the Boston area. She has been working as an OT for more than 4 years back in Germany, and just started a position as Research OT for Harvard University after she finished her doctor in OT at Boston University in February 2021. Bianca believes in science and evidence-based research but also in a holistic approach towards wellness and health. She has been teaching yoga for more than three years and launched her own SUP Yoga business in 2020. Bianca finds great joy and fulfillment in supporting people to live their daily lives in its fullest and in relation to their individual needs and abilities. Click here to visit her website.
November 15, 2021
Your baby is presenting breech.
This expression is one many pregnant women fear they may hear as they go into labor. But what does it mean – and what can we even do about it?
May 28, 2021
Research shows that stress in pregnancy might have an effect on the health and development of the newborn. But what is stress, really? While stress is an everyday occurrence, pregnant women often suffer from increased stress due to the rapid number of emotional, physiological, and environmental changes that occur as a result. But the evidence is clear — reducing stress is one of the more important things you can do to protect the health of your baby. Here are 10 ways to do just that.
April 12, 2021
If you’re pregnant there’s a good chance you’re wondering about the safety of prenatal workouts and want to know, “Can I still workout?” This short guide will help you separate fact from myth about what’s safe and what’s not while growing a human being inside of you, and will help you feel more comfortable on your journey of becoming a healthy parent.
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