Learning a new language unlocks new processing methods, communication styles, and ways of interpreting the world. Sometimes we even learn heartwarming words that our language doesn’t have to describe beautiful and specific aspects of life.
Who doesn’t love receiving a bouquet of their favorite posies to light up a room, or ornament a plate – but are flowers the new superfood?
Trauma and buried emotions can be stored in our bodies and become chronic aches and pains. Relieve your pain with these techniques!
Feeling depleted, drained, disconnected, or generally “off” in terms of your energy? While there is likely no one “quick fix,” the RAP principle encourages you to rethink many of the aspects in our lives that have become a mindless part of our routines—and in doing so, offers a potential solution!
Peering into the toilet bowl after some time on it might not sound like your cup of tea. It is, however, an important way to acknowledge that your body is sending you progress reports every day and letting you know how you’re feeling and reacting inside.