For a moment, picture yourself outside on a warm, sunny day. Imagine you’re barefoot and running through a field of lush, soft grass. You might even find the corners of your mouth turning up toward your ears thinking about it. Feel-good elements aside, there are unquestionable benefits to spending time outside. These benefits include increased
You’ve heard it. I’ve heard it. EVERYONE’S heard it. Your thinking can re-wire your brain. Neurons that fire together wire together. Your thoughts alone will allow you to change anything you want in your life. If only it were truly that simple.
It’s been an amazing summer and will hopefully be a warm and cozy fall. That means there is still ample opportunity for backyard picnics, time spent on the beach or the backyard, BBQ’s, parties, and long conversation-filled hours spent dining al fresco. Each one of these delightful events has one thing in common for most of us – free-flowing alcohol.
Have you tried sipping a warm, comforting cup of bone broth? If you’re at all plugged into the “wellness” scene, you are probably aware that bone broth is making quite the grand entrance into the health beverage world.
The principle of equanimity is all about balance, resilience, and equilibrium. But it doesn’t mean that we must accept a life of passivity, in which we exist without emotion, without vibrancy, without humanness!
Tea has continued to be a source of self-soothing. There’s lots of scientific reasons that we might have these reactions to tea (the polyphenols regulate insulin, which stabilizes our moods, the aromatherapeutic psychosomatic benefits), but what may be most impactful is transforming mere tea drinking into a ritual steeped in love.