January 17, 2022

For many of us, we’ve spent week after week wasting time – mostly unknowingly. We finish our day and don’t realize how much more we could have achieved. Not only could we have achieved more – if you’re about getting stuff done – but the quality of the experience could also’ve been far richer, engaging with tasks, and experiences so much more intentionally, taking care of our body and brain. 

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January 5, 2022

What do you do every single day? Are you fully aware of the things you do habitually – how much time you allocate to those things, and if they are serving your purpose? I know that’s a whole lot to contemplate and digest, but the new year is a great time to consider your morning routine.

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November 29, 2021

Whether you’re gifting in the traditional way or not this year, I hope that you’re taking the time to revel in the simple beauty of the season.

I suspect you’re in the midst of your holiday shopping, so I thought it was a good time to share with you some ideas on gifts you can give to yourself (although they’ll also make great gifts for that tough-to-buy-for special person!

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