November 29, 2021

Whether you’re gifting in the traditional way or not this year, I hope that you’re taking the time to revel in the simple beauty of the season.

I suspect you’re in the midst of your holiday shopping, so I thought it was a good time to share with you some ideas on gifts you can give to yourself (although they’ll also make great gifts for that tough-to-buy-for special person!

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October 29, 2021

Have you found yourself dreaming about an escape, a holiday, or just time away from your delightful, albeit time-consuming kiddos? While it may not be tropical or come with one of those drinks with umbrellas – a meditation retreat may be just what you’ve been dreaming of. The best part? You don’t need to jet off to a monastery, you can create your own retreat from the comfort of your home.  

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October 11, 2021

Have you ever felt as though you perceived certain sensations in your body? This could translate to breathing, the beating of your heart, the need to go to the bathroom (yes, number one or two), sexual arousal, or even butterflies. These sensations, very different from our other five senses, were once fondly referred to as Gemeingefül, or “common sensation” by early German physiologists.

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