We all wonder if we could sleep better – I’m here to tell you, your slumbery dreams can come true, if you just follow these few rules.
February 5, 2021
The Inspired Work of
About Laura Araujo
Passionate about accessible education and evidence-based wellness, Laura founded The MAPS Institute, an educational wellness editorial and platform. Aside from her passion for research and educating, Laura is a classically trained vocalist, sound therapist, and a practitioner and teacher of Ashtanga and Restorative Yoga. She is the creator of the MAPS (Mindfulness, Activation, Purpose, and Surrender) philosophy and is in continual pursuit of helping her students and herself find balance amid the chaos around and within them. When not sifting through Nature Magazine, complaining about their paywalls, she enjoys trying new wine varietals, experimenting in the kitchen, riding her bicycle (sometimes cross-country), and spending time with her husband Charlie, cockapoo Miles, and expected baby girl, Ella. Click here to follow the MAPS Institute on social media.
January 27, 2021
Shifting to nasal breathing can help you sleep deeper, decrease blood pressure, eliminate snoring, improve oral health, boost your immunity and reduce your anxiety!
January 15, 2021
The Benefits of Meditation are seemingly endless, from reducing effects of overstimulation, to increasing neuroplasticity, to lowering blood pressure – but there is one surprising benefit that may just save you a trip to the beauty spa.
January 11, 2021
Your purpose is important. We’ve heard and read about it ad nauseam .
But is it anything more than some self-help guru’s shtick?
December 28, 2020
Is your wired, tired and uninspired mind inhibiting your focus?
December 22, 2020
So a quick question. Think about the last thing you ate. What do you remember about it? Did you take the time to enjoy it —like really enjoy it? Or were you multi-tasking and thinking about your endless to-do list or some other thing?
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