Journaling – you either love it, or makes you roll your eyes. But fret not – you needn’t buy another beautiful Moleskine to make change.
August 15, 2022
The Inspired Work of
About Laura Araujo
Passionate about accessible education and evidence-based wellness, Laura founded The MAPS Institute, an educational wellness editorial and platform. Aside from her passion for research and educating, Laura is a classically trained vocalist, sound therapist, and a practitioner and teacher of Ashtanga and Restorative Yoga. She is the creator of the MAPS (Mindfulness, Activation, Purpose, and Surrender) philosophy and is in continual pursuit of helping her students and herself find balance amid the chaos around and within them. When not sifting through Nature Magazine, complaining about their paywalls, she enjoys trying new wine varietals, experimenting in the kitchen, riding her bicycle (sometimes cross-country), and spending time with her husband Charlie, cockapoo Miles, and expected baby girl, Ella. Click here to follow the MAPS Institute on social media.
August 7, 2022
You’re running between meetings, and your brain, like your computer, is having a hard time keeping up – here’s a 5 minute practice to refocus!
August 1, 2022
Feeling worn-out and overstimulated by to-do lists, anxieties, or just need to clear your head? This NSDR practice will guide you into taking a well-deserved break and relaxing your thoughts.
July 25, 2022
Humans can perceive and discern between around 1 trillion scents – but what’s most impressive is how those scents impact our brains and emotions!
June 28, 2022
Leeches, vaginal suppositories, and judgement of the 1800’s step aside – sensitivity is the greatest strength in our modern world.
June 21, 2022
Laura sits down with Amanda Bruce of Ministry Monday to talk all things mindfulness and preservation for a busy pastoral musician.
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