Food and fitness, nourishment and movement. Whatever you call it, they are huge elements in your life! These articles invite you to shift your perspective and cultivate a sense of curiosity to explore the science and history of food and movement so you can enjoy a more rewarding experience with both what you put into your body, and how you move it!
By Laura Araujo
administrator
Have you tried sipping a warm, comforting cup of bone broth? If you’re at all plugged into the “wellness” scene, you are probably aware that bone broth is making quite the grand entrance into the health beverage world.
By Elana Otero
expert
Who doesn’t love receiving a bouquet of their favorite posies to light up a room, or ornament a plate – but are flowers the new superfood?
By Aarron Sholar
scholar
Summer means barbecues and parties. Can you imagine being at one of these events, but without concern about sacrificing that “summer body”?
By Laura Araujo
administrator
While many experts advise that caffeine is not exactly nervous system friendly – this popular beverage may have a sustained epigenetic effect on our brain.
By McPhilimey BSc (Hons), MSc, MRes, CRFS
expert
Did you know that exercise impacts sleep? This article explores how you can balance activity and rest to sleep better.
By Kristina Mitts, RHN, AFMC
expert
The number of bacterium and eucaryote cells in our body are about a one-to-one ratio. We’re germy, it’s undeniable. But can we truly diversify our microbiome without probiotics?
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