Food & Fitness

Movement

Your body was made for movement. Unfortunately, today's society doesn't always make it easy to enjoy an active lifestyle. These articles will help you understand the benefits of what happens to your body when you move it, and give you practical resources to make movement a more natural part of your day-to-day life.

By McPhilimey BSc (Hons), MSc, MRes, CRFS

expert

August 24, 2022

Exercise And Sleep Are Crucial To Our Metabolic Health – But We Ought to Mind Their Intertwined Relationship To Unlock True Wellbeing

Did you know that exercise impacts sleep? This article explores how you can balance activity and rest to sleep better.

By Rebecca Richardson

expert

July 12, 2022

Proprioception: An Introduction to Your Body’s Forgotten Sixth Sense

We are taught at an early age that humans have 5 senses – hearing, sight, smell, taste, and touch – interestingly, we actually have 21!

By Eleonora Francesca Cordovani

expert

July 2, 2022

The Important Connection Between Yoga and Social Justice: Changing the World One Asana at a Time

The high level of suffering and injustice in our modern world is undeniable – but so is the healing power of a dynamic Yoga practice.

By Sammie Baker MA, CPT, CSCS

expert

May 10, 2022

Restarting a Movement Practice After You’ve Been Inactive Doesn’t Have to Be As Daunting As You Think!

Restarting a workout routine can be exciting and slightly intimidating. Taking into consideration several essential factors will help you set, and achieve, your long-term goals.

By Aarron Sholar

scholar

April 27, 2022

Why You Should Turn Your Daily Workout into a Daily Date

Daily exercise can become a chore if you are not motivated, but what if there was a way to make it interesting. Turning your workout routine into a way to improve relationships and your own physical health could be exciting and beneficial. Why not give it a try?

By Laura Araujo

administrator

March 31, 2022

It’s Time To Abandon the Concept of Exercise and Get Back to Your Authentic Human Roots!

Our bodies were made to be in motion – but before you begin to feel guilty about not “exercising” this morning, I want to stop you.

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Movement

Exercise And Sleep Are Crucial To Our Metabolic Health – But We Ought to Mind Their Intertwined Relationship To Unlock True Wellbeing

Proprioception: An Introduction to Your Body’s Forgotten Sixth Sense

The Important Connection Between Yoga and Social Justice: Changing the World One Asana at a Time

Restarting a Movement Practice After You’ve Been Inactive Doesn’t Have to Be As Daunting As You Think!

Why You Should Turn Your Daily Workout into a Daily Date

It’s Time To Abandon the Concept of Exercise and Get Back to Your Authentic Human Roots!

Join Our Community of Over 10,000 Humans Living Life in Balance.

WooHoo! You're One of Us!

WooHoo! You're One of Us!

Movement

Exercise And Sleep Are Crucial To Our Metabolic Health – But We Ought to Mind Their Intertwined Relationship To Unlock True Wellbeing

Proprioception: An Introduction to Your Body’s Forgotten Sixth Sense

The Important Connection Between Yoga and Social Justice: Changing the World One Asana at a Time

Restarting a Movement Practice After You’ve Been Inactive Doesn’t Have to Be As Daunting As You Think!

Why You Should Turn Your Daily Workout into a Daily Date

It’s Time To Abandon the Concept of Exercise and Get Back to Your Authentic Human Roots!

Join Our Community of Over 10,000 Humans Living Life in Balance.

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