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By Dr. Tyler Lesher, ATC, CSCS, OPE-C, PN-1

expert

June 4, 2021

Want to Take Your Workout to the Next Level? The Benefits of Microdosing Might Be the Game-Changer You’re Looking For

The benefits of exercising are well-known and profound. It can help reduce stress, increase body function, and improve your  metabolic profile, but what if you could pair those benefits with a natural compound that could help you achieve the maximum gains from exercise? Some people are using microdosing to induce a flow state of creativity, increase focus, and extend cognitive functioning and, for similar reasons, some are also experimenting with it during workouts to increase motivation and their ultimate results.

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By Heather Snyder Ippolito

expert

April 26, 2021

Endless Hours of Slouching On Zoom Calls Causing You Pain? These 5 Simple Steps Are Your Answer!

In today’s modern world, it’s easier than ever to find yourself sitting in a slouched position at your desk or slumped over a laptop for hours at a time. All that slouching takes its toll on your muscles, joints, and ligaments, and causes changes in your spine’s natural curvature — and almost always leads to pain. Here are 5 simple steps that will help you shift those habits and create a healthier setup so that you can stop slouching and enjoy some painless sitting!

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By Dr. Bianca Inirio, OTD

expert

April 12, 2021

The Truth About Your Prenatal Workout and Why It’s Essential to Get It Right

If you’re pregnant there’s a good chance you’re wondering about the safety of prenatal workouts and want to know, “Can I still workout?” This short guide will help you separate fact from myth about what’s safe and what’s not while growing a human being inside of you, and will help you feel more comfortable on your journey of becoming a healthy parent.

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By Heidi Knecht-Seegers

expert

April 7, 2021

How Humor Can Increase the Benefits of Yoga

There will always be students who want — and teachers that offer — beautifully serene and serious yoga classes. This type of yoga is immensely valuable and can be positively life changing. But you should also consider making room for some humor in your yoga practice — you may discover that laughter is the best pranayama of all.

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By Laura Araujo

administrator

February 16, 2021

The 5 Beginner Yoga Poses That Everyone Needs to Know

Yoga is a form of physical exercise, but it’s also a powerful tool that can help quiet your mind, ground you in what’s most important, and release positive chemicals in your brain. And the best part is these five beginner yoga poses will help get you on your way to beginning a Yoga practice — and you can do them in your underwear!

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