Food & Fitness
Your body was made for movement. Unfortunately, today's society doesn't always make it easy to enjoy an active lifestyle. These articles will help you understand the benefits of what happens to your body when you move it, and give you practical resources to make movement a more natural part of your day-to-day life.
By Heather Snyder Ippolito
expert
We are dynamic beings who are often in motion and relating to other people, objects, and activities. So, posture is not a single position that you hold, it is how you move your body every day — which is why it’s literally such a critical part of living a balanced life! But there are three things that hold us back from good posture.
By Laura Araujo
administrator
So, here are a few practices that I am vowing to adopt during the week ahead, and hopefully henceforth!
By Laura Araujo
administrator
If you’re feeling anxious, frustrated, and panicked amid all the COVID-19 and political insanity, you’re certainly not alone. Most of us are biting our nails (because the nail salons are all shut down) as we face the prospect of losing our jobs, our deals, our gigs, and now most centrally, the threat of losing our
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