Food & Fitness
Food is so much more than fuel — it's nourishment for your body, and so you owe it to yourself to practice mindful eating. These articles will help you understand the critical role that what you eat plays in a balanced lifestyle, and help you enjoy and savor everything you put in your mouth.
By Laura Araujo
administrator
Have you tried sipping a warm, comforting cup of bone broth? If you’re at all plugged into the “wellness” scene, you are probably aware that bone broth is making quite the grand entrance into the health beverage world.
By Elana Otero
expert
Who doesn’t love receiving a bouquet of their favorite posies to light up a room, or ornament a plate – but are flowers the new superfood?
By Aarron Sholar
scholar
Summer means barbecues and parties. Can you imagine being at one of these events, but without concern about sacrificing that “summer body”?
By Laura Araujo
administrator
While many experts advise that caffeine is not exactly nervous system friendly – this popular beverage may have a sustained epigenetic effect on our brain.
By Kristina Mitts, RHN, AFMC
expert
The number of bacterium and eucaryote cells in our body are about a one-to-one ratio. We’re germy, it’s undeniable. But can we truly diversify our microbiome without probiotics?
By August Belarde
scholar
The keto diet is a hot topic of interest in dieting circles. But is it truly effective or just another dieting fad?
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