Growing up in the north country, winter was cold and gloomy – the simple luxury of homemade chicken soup however, remedied all.
By Laura Araujo
administrator
Food & Fitness
Food is so much more than fuel — it's nourishment for your body, and so you owe it to yourself to practice mindful eating. These articles will help you understand the critical role that what you eat plays in a balanced lifestyle, and help you enjoy and savor everything you put in your mouth.
By Laura Araujo
administrator
Growing up in the north country, winter was cold and gloomy – the simple luxury of homemade chicken soup however, remedied all.
By Chef Eduardo Justo and Ariana Casellas
expert
We hear about veganism all the time these days. It’s hot, it’s trendy and it’s approximated that there are around 75,300,000 vegans in the world today – is going vegan something we should consider?
By The MAPS Institute
There’s a growing metabolic health crisis sweeping the globe. But Tyler Lesher believes that the real issue isn’t what you think. In this new MAPS Scholarship, he explores that while the western diet is the culprit, the underlying issue is the inflammatory cycle — and how nutrition and exercise can serve as interventions.
By Laura Araujo
administrator
It’s been an amazing summer and will hopefully be a warm and cozy fall. That means there is still ample opportunity for backyard picnics, time spent on the beach or the backyard, BBQ’s, parties, and long conversation-filled hours spent dining al fresco. Each one of these delightful events has one thing in common for most of us – free-flowing alcohol.
By Shaina Painter, MS, CNSc
expert
Diet culture has become pervasive in western culture in the last few decades, from the latest detox tea to “intuitive fasting.” It’s an industry worth more than $78 billion. And it’s growing, with as much as 49.1% of people dieting to lose weight.
By Laura Araujo
administrator
Want to feel better, learn new things more easily, and improve your cognitive function — all by drinking something? This simple smoothie recipe can deliver all that and more by releasing a powerful neurotransmitter called BDNF.
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