Food and fitness, nourishment and movement. Whatever you call it, they are huge elements in your life! These articles invite you to shift your perspective and cultivate a sense of curiosity to explore the science and history of food and movement so you can enjoy a more rewarding experience with both what you put into your body, and how you move it!
By Laura Araujo
administrator
“Water makes up a tremendous percentage of our adult bodies — about 60% — or that everyone from doctors to wellness advisors prescribe regular water consumption.
But have you ever considered that how you consume that water might make a difference?
Shockingly, it does. “
By Laura Araujo
administrator
If you’re feeling anxious, frustrated, and panicked amid all the COVID-19 and political insanity, you’re certainly not alone. Most of us are biting our nails (because the nail salons are all shut down) as we face the prospect of losing our jobs, our deals, our gigs, and now most centrally, the threat of losing our
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