We are taught at an early age that humans have 5 senses – hearing, sight, smell, taste, and touch – interestingly, we actually have 21!
By Rebecca Richardson
expert
Food and fitness, nourishment and movement. Whatever you call it, they are huge elements in your life! These articles invite you to shift your perspective and cultivate a sense of curiosity to explore the science and history of food and movement so you can enjoy a more rewarding experience with both what you put into your body, and how you move it!
By Rebecca Richardson
expert
We are taught at an early age that humans have 5 senses – hearing, sight, smell, taste, and touch – interestingly, we actually have 21!
By August Belarde
scholar
The keto diet is a hot topic of interest in dieting circles. But is it truly effective or just another dieting fad?
By Eleonora Francesca Cordovani
expert
The high level of suffering and injustice in our modern world is undeniable – but so is the healing power of a dynamic Yoga practice.
By Mahogany Harrington
expert
If you’re a woman, eating cyclically doesn’t just make you feel better, it supports your dynamic body and all its functions.
By Sammie Baker MA, CPT, CSCS
expert
Restarting a workout routine can be exciting and slightly intimidating. Taking into consideration several essential factors will help you set, and achieve, your long-term goals.
By Elana Otero
expert
Peering into the toilet bowl after some time on it might not sound like your cup of tea. It is, however, an important way to acknowledge that your body is sending you progress reports every day and letting you know how you’re feeling and reacting inside.
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