Food and fitness, nourishment and movement. Whatever you call it, they are huge elements in your life! These articles invite you to shift your perspective and cultivate a sense of curiosity to explore the science and history of food and movement so you can enjoy a more rewarding experience with both what you put into your body, and how you move it!
By Dr. Maritza Bollain y Goytia, DACM, L.Ac.
expert
Tai chi and qigong have recently gained popularity as more and more clinical research has validated their effectiveness and as more people have sought out alternatives to traditional Western approaches to supporting mental health.
By Laura Araujo
administrator
Many remain doubtful about the benefits of cold water exposure on fat reduction despite its growing number of believers, Let’s dive in!
By Laura Araujo
administrator
If you are one of the 27 million people in the United States who practice Yoga, it is almost certain that you have performed a Surya Namaskar or two! This rhythmic, breath-focused moving meditation serves as more than just a workout but is also an homage to the sun. It’s an excellent way for beginners to introduce themselves to an alternative style of meditation through the synchronicity of breath and body to help soothe and quiet the mind.
By Laura Araujo
administrator
Want to feel better, learn new things more easily, and improve your cognitive function — all by drinking something? This simple smoothie recipe can deliver all that and more by releasing a powerful neurotransmitter called BDNF.
By Laura Araujo
administrator
Studies have found that the negative impacts of being sedentary occur when you consistently spend as few as 8 hours doing activities involving low energy such as sitting, driving, reading, and watching TV — even if you exercise regularly. Which is why as many as 80% of adults may be sedentary! But learning to adopt something called NEAT and creating a movement-orientation in your life may be the key to avoiding the risks of a sedentary lifestyle.
By Dr. Tyler Lesher, ATC, CSCS, OPE-C, PN-1
expert
The benefits of exercising are well-known and profound. It can help reduce stress, increase body function, and improve your metabolic profile, but what if you could pair those benefits with a natural compound that could help you achieve the maximum gains from exercise? Some people are using microdosing to induce a flow state of creativity, increase focus, and extend cognitive functioning and, for similar reasons, some are also experimenting with it during workouts to increase motivation and their ultimate results.
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