Food and fitness, nourishment and movement. Whatever you call it, they are huge elements in your life! These articles invite you to shift your perspective and cultivate a sense of curiosity to explore the science and history of food and movement so you can enjoy a more rewarding experience with both what you put into your body, and how you move it!
By Dr. Bianca Inirio, OTD
expert
If you’re pregnant there’s a good chance you’re wondering about the safety of prenatal workouts and want to know, “Can I still workout?” This short guide will help you separate fact from myth about what’s safe and what’s not while growing a human being inside of you, and will help you feel more comfortable on your journey of becoming a healthy parent.
By Heidi Knecht-Seegers
expert
There will always be students who want — and teachers that offer — beautifully serene and serious yoga classes. This type of yoga is immensely valuable and can be positively life changing. But you should also consider making room for some humor in your yoga practice — you may discover that laughter is the best pranayama of all.
By Michelle Babb, MS, RD
expert
Grocery shopping can feel like a dreaded chore — until you learn to appreciate the abundance of healthy, fresh, colorful, food available and you start to say to yourself, “I get to choose.”
By Rebecca Capps, LMFT
expert
Our fast-paced lives distract us from being genuinely intentional about our meals. It’s common for us to eat in front of the television, computer, or to have our smartphone in hand, which is the very definition of mindless eating. Instead, we need to become mindful eaters — because doing so is vital to becoming your most vibrant, healthiest self! But to do that, we need to unpack what mindless eating is really all about.
By Chef Francesco Granito
expert
The so-called Mediterranean diet is more popular than ever. And for good reason. But most people miss out on its most powerful benefits — benefits that extend far beyond weight loss — because they are too focused on the “diet” part of it. The real goal, however, should not be to eat the Mediterranean diet, but to, instead, live the Mediterranean lifestyle. Here’s what that means.
By Laura Araujo
administrator
As the weather becomes a bit cooler, or even just gloomier, you may find a warmer start to your day to be more enticing. If so, this fun, “breakfast soup” is for you! (Of course, you can have it any time.)
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