Food & Fitness
Healthy, qualitarian recipes for a nourishing, active, and balanced lifestyle. That's what's in this section. Plain and simple.
By Mahogany Harrington
expert
If you’re a woman, eating cyclically doesn’t just make you feel better, it supports your dynamic body and all its functions.
By Laura Araujo
administrator
Growing up in the north country, winter was cold and gloomy – the simple luxury of homemade chicken soup however, remedied all.
By Laura Araujo
administrator
Want to feel better, learn new things more easily, and improve your cognitive function — all by drinking something? This simple smoothie recipe can deliver all that and more by releasing a powerful neurotransmitter called BDNF.
By Chef Eduardo Justo and Ariana Casellas
expert
You’ve almost certainly eaten fermented foods even if you didn’t know it! Fermented foods have been around for thousands of years, but new research is showing the positive effect that they have on our health. Here’s what they are, how they help, and how to incorporate them into your diet.
By Chef Eduardo Justo and Ariana Casellas
expert
The world of vegetables is vast and colorful, and so much more interesting than pieces of meat. Vegetables come in all shapes, sizes, textures, and flavors, and there are so many different kinds for you to discover and play with as you explore your cooking creativity.
By Chef Francesco Granito
expert
The so-called Mediterranean diet is more popular than ever. And for good reason. But most people miss out on its most powerful benefits — benefits that extend far beyond weight loss — because they are too focused on the “diet” part of it. The real goal, however, should not be to eat the Mediterranean diet, but to, instead, live the Mediterranean lifestyle. Here’s what that means.
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