Food & Fitness
Healthy, qualitarian recipes for a nourishing, active, and balanced lifestyle. That's what's in this section. Plain and simple.
By Laura Araujo
administrator
As the weather becomes a bit cooler, or even just gloomier, you may find a warmer start to your day to be more enticing. If so, this fun, “breakfast soup” is for you! (Of course, you can have it any time.)
By Laura Araujo
administrator
If you’re not familiar with this wonderful dish, it’s a traditional stew-like Ayurvedic dish that in Hindi means “mixture.” It is not only tremendously helpful with digestion owing to the fact that it is loaded with fiber from lentils, root vegetables, and leafy greens, but the warming spices and ghee give you something to cozy up to on a chilly December evening — without having to resort to take-out!
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