Health & Wellness

Holistic Health

Holistic health is not an oxymoron. Our bodies and minds are complicated and interwoven — not discrete parts and pieces. To be truly healthy is to understand and treat the whole you. These articles will help you explore various approaches to understanding and caring for yourself in a holistic manner.

By Anneke Louise, MSc, C-IAYT

expert

March 3, 2023

Sex And Gender Aside, Becoming Aware of Pelvic Health Is Key To Greater Pleasure, Confidence, and Overall Well-Being.

Education around pelvic health often comes with a lot of fear and shame. With that in mind, let’s start with some re-education.

By August Belarde

scholar

February 20, 2023

The Other Side of the Sleep Cycle

Sleep is a crucial component to our wellbeing and health – and yet for many of us, we think we can skimp on it and make up those hours with caffeine. But the repercussions that come with sleep deprivation are many.

By Kristina Mitts, RHN, AFMC

expert

February 13, 2023

Are Antibiotics Sustainable Treatment? How To Help Your Body Recover After Antibiotic Use

We spend a lot of our time avoiding certain microbes. Little did we know, fighting all microbes can hurt us more than heal us.

By Aarron Sholar

scholar

February 6, 2023

On the Sacred Power of the Womb: Culture, Science, Spirituality, and Folklore

The womb’s importance has historically been reduced to nothing more than reproduction — but it has more functions and power than we think.

By Rebecca Richardson

expert

December 12, 2022

The 4 Most Practical Tips for Nourishing Your Creative Spark: How to Get Inspired Again

Nourishing your creativity has a powerful impact on your personal growth. With these simple tips, you will find that cultivating a more creative life can be as simple as hugging your loved ones.

By Kendall Proffitt

scholar

December 5, 2022

Natural Headache Relief: How to Alleviate Your Headache Without Aspirin

Impacting more than half the global population, headaches are all too easily band-aided by popping an aspirin. The question is, where do these pains come from, and are there more sustainable treatment options that don’t have such longterm repercussions.

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Holistic Health

Sex And Gender Aside, Becoming Aware of Pelvic Health Is Key To Greater Pleasure, Confidence, and Overall Well-Being.

The Other Side of the Sleep Cycle

Are Antibiotics Sustainable Treatment? How To Help Your Body Recover After Antibiotic Use

On the Sacred Power of the Womb: Culture, Science, Spirituality, and Folklore

The 4 Most Practical Tips for Nourishing Your Creative Spark: How to Get Inspired Again

Natural Headache Relief: How to Alleviate Your Headache Without Aspirin

Join Our Community of Over 10,000 Humans Living Life in Balance.

WooHoo! You're One of Us!

WooHoo! You're One of Us!

Holistic Health

Sex And Gender Aside, Becoming Aware of Pelvic Health Is Key To Greater Pleasure, Confidence, and Overall Well-Being.

The Other Side of the Sleep Cycle

Are Antibiotics Sustainable Treatment? How To Help Your Body Recover After Antibiotic Use

On the Sacred Power of the Womb: Culture, Science, Spirituality, and Folklore

The 4 Most Practical Tips for Nourishing Your Creative Spark: How to Get Inspired Again

Natural Headache Relief: How to Alleviate Your Headache Without Aspirin

Join Our Community of Over 10,000 Humans Living Life in Balance.

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